Crunchy Cereal Bar Recipe

1/4 cup Margarine
1/3 cup Brown sugar, packed
1 large Egg
2 cup Crumbled shredded wheat bis.
1/2 cup Chopped walnuts
1 cup Raisins

In a microwave-safe dish, combine the margarine and brown sugar.
Microwave on high about 1 minute to melt the margarine. Beat in the
egg when the sugar mixture has cooled, about 5 minutes.

Add the shredded wheat, walnuts, and raisins. Stir until well mixed.
Pat into the bottom of a 5 inch square microwave safe dish. Microwave
on High about 4-6 minutes. Let stand for at least 10 minutes before
cutting into bars.

To prepare in a conventional oven, preheat oven to 375 F. Cream
together margarine and brown sugar. Beat in egg and add the rest of
ingredients. Pat mixture into bottom of an 8 inch square pan. Bake
for 15-18 minutes or until the top is browned. Let stand 5 minutes
before cutting into 18 bars.

1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat exchanges 2 grams
protein, 29 grams carbohydrate, 12 grams fat, 87 mg sodium

Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared by Elizabeth
Rodier April 1994.



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Preparation Time: 0:00

Serves: 18

Is this Crunchy Cereal Bar Recipe Suitable for Diabetics?

This Crunchy Cereal Bar recipe is one of our collection of healthy diabetic Cake recipes. Because we know nothing about your precise health problems and the advice your health advisors have given you, we cannot say with any degree of certainty that this Crunchy Cereal Bar recipe is suitable for you. Still, as the original compiler designated it as `diabetic` it should indicate that it, at the very least, complies with the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and so should be better for you than the non-diabetic equivalent. However, this Crunchy Cereal Bar recipe should only be used if you understand your own condition and are happy that the recipe contents are appropriate for you.

This Crunchy Cereal Bar Recipe is part of the diabetic Cake recipes collection. Sadly it is totally impracticable for us to cook every one of the diabetic Cake recipes to make sure that all the recipes are completely safe for diabetics. Our site has over two thousand diabetes friendly recipes in it, and to prepare each recipe even at a speed of one recipe per day would occupy us for as long as 6 years. You should analyse the recipe content to verify that they are compatible with the diabetes nutritional guidelines your medical advisors have offered you. In the event that you think that this Crunchy Cereal Bar recipe is not appropriate, then let us know & we will change or remove the offending recipe from the site.

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