Diabetic Chicken Recipes
Crispy Chicken With Cheese Recipe
Ingredients:
cooking spray, non-fat
1 tbsp lemon juice
3/4 cup mayonnaise, fat-free
1/4 tsp garlic powder
4 3 oz. chicken breasts without skin, boneless
1 cup chredded American or cheddar cheese, fat-free
2 cup crushed cornflakes
Preparation:
Preheat oven to 375 degrees.
Spray large baking sheet with cooking spray. In medium bowl, mix lemon
juice,
mayonnaise, and garlic powder until well blended. Dip chicken breasts
first
in mayonnaise mixture, then in cheese, and finally in cornflakes. Be sure
each chicken breast is covered well on both sides. Place on baking sheet
and
bake until golden brown, about 30 to 35 minutes.
- - - - - - - - - - - - - - - - - -
NOTES : Each Serving Provides:
420 calories 3.1g fat 39.7g protein 1.47g saturated fat 58.4g
carbohydrate
78mg cholesterol
Diabetic Exchanges:
lean protein, 4 starch, 2 1/2
Formatted By Tracey, 6-13-98.
CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun
------------------------------
Preparation Time: 0:00
Serves: 4
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Crispy Chicken With Cheese Recipe provided for you by InformationAboutDiabetes.com
