Crispy Chicken With Cheese Recipe

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Crispy Chicken With Cheese Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

cooking spray, non-fat
1 tbsp lemon juice
3/4 cup mayonnaise, fat-free
1/4 tsp garlic powder
4 3 oz. chicken breasts without skin, boneless
1 cup chredded American or cheddar cheese, fat-free
2 cup crushed cornflakes

Preparation:

Preheat oven to 375 degrees.

Spray large baking sheet with cooking spray. In medium bowl, mix lemon
juice,
mayonnaise, and garlic powder until well blended. Dip chicken breasts
first
in mayonnaise mixture, then in cheese, and finally in cornflakes. Be sure
each chicken breast is covered well on both sides. Place on baking sheet
and
bake until golden brown, about 30 to 35 minutes.

- - - - - - - - - - - - - - - - - -

NOTES : Each Serving Provides:
420 calories 3.1g fat 39.7g protein 1.47g saturated fat 58.4g
carbohydrate
78mg cholesterol

Diabetic Exchanges:
lean protein, 4 starch, 2 1/2

Formatted By Tracey, 6-13-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 4

Crispy Chicken With Cheese Recipe provided for you by InformationAboutDiabetes.com

Is this Crispy Chicken With Cheese Recipe Suitable for Diabetics?

This Crispy Chicken With Cheese recipe is part of our category which contains diabetic Chicken recipes. Because we know nothing about your unique diabetic concerns and the advice your doctor has offered you, we we can`t confirm that Crispy Chicken With Cheese recipe is suitable for you. Nonetheless, as the recipe author designated it as `diabetic` it should indicate that it, at the very least, covers the basic specification for the tag `diabetic`, being low in carbohydrates & fat, and therefore, should be better for you than a normal recipe. Nevertheless, this Crispy Chicken With Cheese recipe should only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

Crispy Chicken With Cheese Recipe - Important Disclaimer

This Crispy Chicken With Cheese Recipe is part of our diabetic Chicken recipes section. Obviously, it is totally out of the question for us to check every single one of the diabetic Chicken recipes to ensure that all the recipes are totally acceptable for people with diabetes. Our site has more than 2000 individual recipes in the collection, & to check them all at 7 recipes per week would take nearly six years. We strongly advise you to read the nutritional content carefully to confirm that all of them comply with the dietary guidelines your medical team has provided. In the event that you suspect that this Crispy Chicken With Cheese recipe is incorrect, then tell us and we will modify or remove the offending recipe from our recipe site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.