Diabetic Chicken Recipes
Crispy Chicken Recipe
Ingredients:
COATING MIX
2.00 c Dry bread crumbs
0.33 c Grated Parmesan cheese
1.00 ts Oregano
1.00 ts Basil
0.50 ts Garlic powder
CHICKEN
4.00 Pieces of chicken 2 lb tota
Preparation:
Combine the coating mix ingredients and mix well.
Measure out 3/4 cup into a plastic bag. Place chicken
pieces into bag and shake to coat.
Place chicken pieces in a baking dish with heaviest
sections towards the outside of the dish. Cover with
waxed paper. Microwave at medium 70% for 18-20 min or
until juices run clear. Allow 5 minutes aftercooking
time.
Note: Coating mix keeps well in refrigerator. In
microwave cooking, natural cheeses (Swiss, Cheddar,
Parmesan, Romano) melt, brown and crisp.
VARIATIONS: Mexican - Substitute chili powder or
oregano, add 1/8 ts cayenne. Cheddar - Substitute
Cheddar cheese for Parmesan
4 servings, each 1 chicken piece 3 protein choices,
1/2 starch choice 8 g carbohydrates, 25 g protein, 10
g fat, 289 calories
Source: More Choice, The Canadian Diabetes Microwave
Cookbook by Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier July 1993
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 4
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Crispy Chicken Recipe provided for you by InformationAboutDiabetes.com
