Crispy Chicken Recipe

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Crispy Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

COATING MIX
2.00 c Dry bread crumbs
0.33 c Grated Parmesan cheese
1.00 ts Oregano
1.00 ts Basil
0.50 ts Garlic powder
CHICKEN
4.00 Pieces of chicken 2 lb tota

Preparation:

Combine the coating mix ingredients and mix well.
Measure out 3/4 cup into a plastic bag. Place chicken
pieces into bag and shake to coat.

Place chicken pieces in a baking dish with heaviest
sections towards the outside of the dish. Cover with
waxed paper. Microwave at medium 70% for 18-20 min or
until juices run clear. Allow 5 minutes aftercooking
time.

Note: Coating mix keeps well in refrigerator. In
microwave cooking, natural cheeses (Swiss, Cheddar,
Parmesan, Romano) melt, brown and crisp.

VARIATIONS: Mexican - Substitute chili powder or
oregano, add 1/8 ts cayenne. Cheddar - Substitute
Cheddar cheese for Parmesan

4 servings, each 1 chicken piece 3 protein choices,
1/2 starch choice 8 g carbohydrates, 25 g protein, 10
g fat, 289 calories

Source: More Choice, The Canadian Diabetes Microwave
Cookbook by Catha McMaster & Charlotte Empringham
Shared but not tested by Elizabeth Rodier July 1993

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Preparation Time: 0:00

Serves: 4

Crispy Chicken Recipe provided for you by InformationAboutDiabetes.com

Is this Crispy Chicken Recipe Suitable for Diabetics?

This Crispy Chicken recipe is one of our collection of healthy diabetic Chicken recipes. Because we know nothing about your exact diabetic issues & the guidelines your medical team has offered you, we cannot say with any degree of certainty that this Crispy Chicken recipe is acceptable for you. Even taking that into account, as somebody designated it as `diabetic` it should indicate that it at least complies with the minimum consideration for the tag `diabetic friendly`, being low in fat and carbohydrates and as a result should be better for you than the non-diabetic equivalent recipe. All the same, this Crispy Chicken recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

Crispy Chicken Recipe - Important Disclaimer

This Crispy Chicken Recipe is one from the diabetic Chicken recipes category. Please understand, it would be hardly possible for us to hand check each of the diabetic Chicken recipes to make sure that they are all 100% acceptable for diabetics. There are more than 2000 recipes listed, and to prepare each recipe even at a rate of one recipe every day would occupy us for nearly 6 years. You are therefore advised to analyse the recipe content with due care to ensure that all of them are compatible with the nutritional advice your medical advisors have offered you. If you think that this Crispy Chicken recipe is unsuitable for diabetics, tell us and we will delete the recipe concerned from our diabetes friendly recipe collection.

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