Crisp & Cool Middle Eastern Salad Recipe

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Crisp & Cool Middle Eastern Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 Green pepper, chopped
2 Medium Tomatoes, chopped
1 Medium cucumber, chopped and peeled
3 Green onion tops, chopped
1 cup Plain low-fat yogurt
1 tbsp Fresh dill or
1 1/2 tsp Dried dill weed
1/2 tsp Salt
1/2 tsp Ground pepper

Preparation:

Toss green pepper, tomatoes, cucumber, and green
onions in a medium-size bowl. In a small bowl combine
yogurt, dill salt, and pepper. Spoon yogurt mixture
over salad and toss.

Food Exchange per serving: 1 VEGETABLE EXCHANGE

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets:
Omit salt.

Source: The Art of Cooking for the Diabetic by Mary
Abbort Hess, R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 6

Crisp & Cool Middle Eastern Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Crisp & Cool Middle Eastern Salad Recipe Suitable for Diabetics?

This Crisp & Cool Middle Eastern Salad recipe is one of our category covering diabetic Salad recipes. As we have no knowledge of your exact diabetic conditions & the advice your medical team has provided, we really cannot say for sure that this Crisp & Cool Middle Eastern Salad recipe is acceptable for you. All the same, as the compiler marked it as `diabetic` it should suggest that it at least matches the minimum condition for the tag `diabetic friendly`, being low in carbs & fat, and consequently should be more healthy than a typical non-diabetic recipe. Even taking that into consideration, this Crisp & Cool Middle Eastern Salad recipe must only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you.

Crisp & Cool Middle Eastern Salad Recipe - Important Disclaimer

This Crisp & Cool Middle Eastern Salad Recipe is part of our diabetic Salad recipes collection. Clearly, it would be completely unthinkable for us to validate every one of the diabetic Salad recipes to make sure that they are all completely modified for diabetics. Our site has over 2000 individual recipes in the collection, & to prepare them all at 4 or 5 a weeek would take more than 72 months. We strongly urge you to check the nutritional content to confirm that all of them comply with the diabetes nutritional advice your nutritionalist has offered you. In the event that you think that this Crisp & Cool Middle Eastern Salad recipe have errors, then let us know and we will modify or remove the offending recipe from our diabetic recipe collection.

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