Diabetic Cabbage Recipes
Crisp Red Cabbage Recipe
Ingredients:
4 cup shredded red cabbage
2 apples, cored and cut into - wedges
1/4 cup red wine vinegar
2 tbsp brown sugar
1/4 tsp salt
1/4 tsp nutmeg
Preparation:
Place cabbage, apples, vinegar, and brown sugar in saucepan over medium
heat. Mix well. Cover and simmer about 10 minutes until cabbage is
tender-crisp. Add salt and nutmeg. Mix well. Serve warm.
6 servings/Serving size: 1/2 cup
Exchanges: All dinner menus this week have about 550 calories and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.
Recipe for Friday, 8/28/98
All recipes this week are part of a complete dinner from the cookbook Magic
Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 baked medium pork chop or 2 small lamb chops 1/2 cup noodles 1
whole-wheat dinner roll with 2 tsp margarine 1 serving Crisp Red Cabbage
1/2 cup fresh fruit salad
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98
Converted by MC_Buster.
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 6
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Crisp Red Cabbage Recipe provided for you by InformationAboutDiabetes.com
