Crisp Red Cabbage Recipe

4 cup shredded red cabbage
2 apples, cored and cut into - wedges
1/4 cup red wine vinegar
2 tbsp brown sugar
1/4 tsp salt
1/4 tsp nutmeg

Place cabbage, apples, vinegar, and brown sugar in saucepan over medium
heat. Mix well. Cover and simmer about 10 minutes until cabbage is
tender-crisp. Add salt and nutmeg. Mix well. Serve warm.

6 servings/Serving size: 1/2 cup

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Friday, 8/28/98

All recipes this week are part of a complete dinner from the cookbook Magic
Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 baked medium pork chop or 2 small lamb chops 1/2 cup noodles 1
whole-wheat dinner roll with 2 tsp margarine 1 serving Crisp Red Cabbage
1/2 cup fresh fruit salad

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Crisp Red Cabbage Recipe Suitable for Diabetics?

This Crisp Red Cabbage recipe is part of our category which contains diabetic Cabbage recipes. As we are ignorant of your exact diabetic problems & the guidelines your medical team has offered you, we are unable to say with any degree of certainty that this Crisp Red Cabbage recipe is appropriate for you. Nevertheless, because the recipe author designated it as `diabetic` it should indicate that it, if nothing else, covers the minimum consideration for the tag `diabetic friendly`, being low fat and low carb and as a result should be healthier than the non-diabetic equivalent. Be that as it may, this Crisp Red Cabbage recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Crisp Red Cabbage Recipe is one from the diabetic Cabbage recipes category. Obviously, it would be too much for us to cook every one of the diabetic Cabbage recipes to establish that all the recipes are completely OK for people with diabetes. We have over two thousand unique recipes in the collection, & to cook each recipe even at a speed of one each day would occupy us for nearly 6 years. You are therefore advised to read the ingredients with care to verify that all of them are compliant with the diabetes nutritional guidelines your nutritionalist has provided. If you think that this Crisp Red Cabbage recipe is not safe for diabetics, let us know & we will modify or remove it from our collection.

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