Crisp Baked Chicken Recipe

4 Chicken portions, quarters or breasts skinn
1 tbsp Oil
1 tbsp Lemon juice
1 tbsp Wholegrain mustard
Salt to taste
Pepper to taste
1 tbsp Dried sage
2 tbsp Onion, grated
1 1/2 cup Fresh bread crumbs

Preheat the oven at 375 degrees.
Place the chicken pieces in a greased baking dish. Place the oil,
lemon juice, mustard, plenty of seasoning, sage and onion in a
screw-top jar and shake well until everything is thoroughly combined.
Brush the chicken pieces generously with the mustard-and-onion
mixture, ensuring that they are particularly well coated on top.
Press the soft bread crumbs on each chicken portion as it is brushed
with the mixture to make, even coating.
Bake the coated chicken for 50-60 minutes, or until they are crisp and
golden outside and thoroughly cooked through and the juices run clear
when pierced with the tip of a knife. Serve at once.

NO FOOD EXCHANGES WERE LISTED

Source: The Diabetic Cookbook by Bridget Jones

Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Crisp Baked Chicken Recipe Suitable for Diabetics?

This Crisp Baked Chicken recipe is part of our collection of healthy diabetic Chicken recipes. As we are unaware of your individual medical conditions and the guidelines your doctor has given to you, we really cannot say for sure that this Crisp Baked Chicken recipe is appropriate for you. Despite that, as the compiler designated it as `diabetic` it hopefully indicates that it, at the very least, matches the basic consideration for the label `diabetic`, being low in carbohydrates and fat, and consequently should be better for you than a normal recipe. Despite that, this Crisp Baked Chicken recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Crisp Baked Chicken Recipe comes from our diabetic Chicken recipes section. It is totally unfeasible for us to check every single one of the diabetic Chicken recipes to warrant that they are completely adapted for diabetes sufferers. Our diabetic recipe site has in excess of two thousand individual recipes in it, and to check each recipe even at a rate of one recipe every day would take as long as six years. We strongly urge you to check the recipe ingredients with care to confirm that all the recipes are compatible with the dietary guidelines your medical team has given you. If you suspect that this Crisp Baked Chicken recipe is incorrect, then tell us & we will withdraw the problem recipe from the site.

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