Creole Steak Recipe

Ingredients:
2 lb Lean round steak
1/4 cup Flour
2 tsp Salt
2 tsp Paprika
1/2 tsp Pepper
3 tbsp Vegetable oil
1 cup Onion, chopped
1/3 cup Green pepper, chopped
1 can (16 ounces) tomatoes
1/2 cup Raw rice
1 cup Condensed beef broth
1 cup Water

Directions: Cut steak into 7 equal serving pieces. Mix flour, salt,
paprika, and pepper, dredge meat in mixture. Heat oil in a large
frying pan. Lightly brown onions and green peppers and remove from
oil. Brown meat in remaining oil. Cover meat with onions and green
peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle
rice into pan.; add broth and water. Mix thoroughly. Bring to a
boil, turn heat down, and cover tightly. Simmer 1 1/2 hours or until
meat is tender, stirring occasionally.

To help cut down on cooking time I purchase the tenderized round
steak. I also use Minute Rice.

: Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22
gm.
Calories 409, Sodium 1018 mg.

: Food Exchanges per serving: 4 Medium-Fat Meat Exchanges
plus 1
Bread Exchange plus 1 Vegetable Exchange



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Preparation Time: 0:00

Serves: 1

Is this Creole Steak Recipe Suitable for Diabetics?

This Creole Steak recipe comes from our category which contains diabetic Beef recipes. As we have no knowledge of your exact diabetic problems & the guidelines your doctors have provided, we cannot say for certain that this Creole Steak recipe is suitable for you. Nonetheless, as the recipe author labelled it as `diabetic` it hopefully indicates that it, if nothing else, covers the minimum specification for the tag `diabetic`, being low in carbohydrates & fat, and consequently should be healthier than the non-diabetic equivalent. Nevertheless, this Creole Steak recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Creole Steak Recipe is part of our diabetic Beef recipes collection. Please understand, it is impractical for us to validate each of the diabetic Beef recipes to establish that they are all completely modified for people with diabetes. Our site has in excess of two thousand diabetic recipes in the collection, and to cook each of them at a rate of 7 recipes per week would take more than 290 weeks. Our advice is to check the ingredients to make sure that all the recipes comply with the diabetes nutritional advice your medical advisors have offered you. If you think that this Creole Steak recipe has errors, then please send us an e-mail & we will delete it from the site.

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