Creole Sauce Recipe

Ingredients
Vegetable cooking spray
1/2 cup Green peppers, chopped
3 tbsp Onion, chopped
3/4 cup Fresh mushrooms, sliced
1 1/2 cup Tomato juice
2 tbsp Water
1 tsp Cornstarch
1/4 tsp Dried whole thyme

Coat a medium skillet with cooking spray; place over low heat until
hot. Add green pepper and onion; saute 2 to 3 mins or until tender.
Remove from heat, and add mushrooms and tomato juice. Combine
remaining ingredients, stirring to blend; add to skillet, and bring
to a boil. Boil sauce, stirring constantly, 1 min or until thickened
and bubbly. Serve hot.

From: All New Cookbook For Diabetics and Their Families

Yield (sauce only): 2 cups; Each serving amount: 1/3 cup Exchanges: 1
Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm; Fat:
Tr.; Fiber: Tr.; Sodium: 161mg

Reformated for you and yours via Nancy O'brion and her Meal-Master.
(From Jungle.Boy via GEnie)



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Preparation Time: 0:00

Serves: 2

Is this Creole Sauce Recipe Suitable for Diabetics?

This Creole Sauce recipe comes from our collection of healthy diabetic Sauce recipes. As we are ignorant of your exact health concerns & the guidelines your health advisors have given you, we cannot say with any degree of certainty that this Creole Sauce recipe is acceptable for you. For all that, because the original author designated it as `diabetic` it suggests in theory, that it at least covers the basic precondition for the tag `diabetic`, being low in fat and carbohydrates and therefore, should be healthier than the non-diabetic equivalent recipe. Despite that, this Creole Sauce recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Creole Sauce Recipe is one from the diabetic Sauce recipes collection. Obviously, it is completely impractical for us to hand check every one of the diabetic Sauce recipes to ensure that they are completely adapted for diabetics. We have many thousands of unique recipes in it, and to check every one of them at the rate of one each day would occupy us for as long as 290 weeks. You should check the nutritional content carefully to verify that all of them agree with the diabetes nutritional advice your medical advisors have provided. In the event that you find that this Creole Sauce recipe is unsuitable for diabetics, then tell us & we will modify or remove it from our recipe site.

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