Creole Meat Loaf Recipe

Ingrdients
1 lb Ground chuck
1/2 cup Onion, chopped
1/2 cup Skim milk
1 Egg, beaten
1/2 tsp Dry mustard
1/2 tsp Salt
Vegetable cooking spray
Creole Sauce

Combine all ingredients, except cooking spray and Creole Sauce,
stirring unitl well combined. Shape into a loaf, and place in a 8
1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350
degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
slices to serve.

From: All New Cookbook For Diabetics And Their Families Yield
(Includes sauce): 6 servings Each serving amount: 1 slice meat loaf
with 1/3 cup sauce

Exchanges: 3 lean meat, 1 vegetable

Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm;
Fiber: Tr.; Sodium: 400 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master.
(From Jungle.Boy via GEnie).



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Preparation Time: 0:00

Serves: 6

Is this Creole Meat Loaf Recipe Suitable for Diabetics?

This Creole Meat Loaf recipe is part of our category covering diabetic Beef recipes. Because we are ignorant of your individual medical concerns and the advice your doctors have offered you, we we cannot say that this Creole Meat Loaf recipe is safe for you. Nonetheless, as the original compiler labelled it as `diabetic` it suggest that it, at the very least, meets the basic condition for the label `diabetic`, being low in fat and carbs and as a result should be better for your health than a standard recipe. All the same, this Creole Meat Loaf recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Creole Meat Loaf Recipe comes from our diabetic Beef recipes collection. It would be inconceivable for us to cook every single one of the diabetic Beef recipes to establish that they are all 100% acceptable for people with diabetes. Our diabetic recipe collection has thousands of recipes listed, & to prepare every one of them at the rate of 4 or 5 a weeek would occupy us for nearly six years. You are therefore advised to check the nutritional content carefully to verify that they comply with the diabetes nutritional advice your medical team has given you. If you suspect that this Creole Meat Loaf recipe has errors, tell us and we will withdraw the offending recipe from our site.

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