0.50 c Rice, long grained white
1.00 c Red kidney beans, canned
; rinsed and drained
0.25 c Chicken stock, defatted low
Red pepper sauce to taste
1.00 ts Olive oil
Salt and pepper, to taste
PLace rice in a strainer and rinse under cold water.
Bring a large pot with 2-3 quarts of water to a boil.
Ass rice and boil, uncovered for about 10 min. test a
grain; rice should be cooked through but not soft.
Drain in a colander. Run hot water through rice and
stir with a fork. Heat beans, chicken stock,and hot
pepper sauce in a saucepan or microwave oven. Mix
beans and rice toegether. Add oil and salt and pepper
to taste.
Nutritional info per serving: 154cal; 5.5g pro, 29g
carb, 1.5g fat, .1mg chol, 210mg sadium Exchanges - 2
bread, .25 fat
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 4
Creole Beans And Rice Recipe provided for you by InformationAboutDiabetes.comThis Creole Beans And Rice recipe comes from our collection of tasty diabetic Rice recipes. Because we know nothing about your individual health problems and the advice your doctors have given to you, we we cannot say that this Creole Beans And Rice recipe is OK for you. All the same, because the recipe author marked it as `diabetic` it hopefully suggests that it, at the very least, matches the minimum consideration for the tag `diabetic`, being low fat and low carb and so should be better for you than the non-diabetic equivalent recipe. Still, this Creole Beans And Rice recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.
Creole Beans And Rice Recipe - Important DisclaimerThis Creole Beans And Rice Recipe is one from our diabetic Rice recipes category. It is totally impracticable for us to hand check every one of the diabetic Rice recipes to certify that all of them are totally adapted for diabetes sufferers. Our site has many thousands of recipes in it, and to prepare each recipe at a rate of one every 24 hours would take a lifetime. You should check the recipe content carefully to verify that they agree with the dietary advice your nutritionalist has given you. In the event that you find that this Creole Beans And Rice recipe has errors, then please inform us & we will remove it from our recipe site.
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