Creamy Yogurt Cups Recipe

1 package (4-serving size) jell-o brand sugar, free gelatin a
3/4 cup boiling water
1/2 cup cold water
1 ice cubes
8 oz vanilla lowfat yogurt
1/2 tsp vanilla (optional)

Completely dissolve gelatin in boiling water. Combine cold water and
enough ice cubes to measure 1 cup. Add to gelatin; stir until slightly
thickened. Remove any unmelted ice. Stir in yogurt and vanilla. Pour into 5
individual dishes. Chill until set, about 30 minutes. Garnish if desired.
Makes 2 1/2 cups or 5 servings.

Nutritional information per serving: calories - 50, protein - 4 gm.,
fat - 1 gm., carbohydrates - 7 gm., cholesterol - 5 mg., sodium - 85 mg.
Diabetic Exchanges: Nonfat Milk - 1/2

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: A note at the beginning of the recipe suggests: substitute 1/2
cup fruit juice for the cold water. (This will slightly increase the
calorie count.) Also, you could totally eliminate the fat by using nonfat
vanilla yogurt. (Trish)

Serves: 5

Is this Creamy Yogurt Cups Recipe Suitable for Diabetics?

This Creamy Yogurt Cups recipe comes from our collection of tasty diabetic Drink recipes. Because we have no knowledge of your specific health concerns & the guidelines your doctor has offered you, we really cannot say for certain that this Creamy Yogurt Cups recipe is safe for you. All the same, because the original compiler marked it as `diabetic` it should suggest that it at least covers the minimum specification for the tag `diabetic friendly`, being low in carbohydrates & fat, and so should be better for your health than the non-diabetic equivalent recipe. Even taking that into account, this Creamy Yogurt Cups recipe should only be used if you understand your own condition and are happy that the ingredients are safe for you.

This Creamy Yogurt Cups Recipe comes from the diabetic Drink recipes section. Obviously, it would be impracticable for us to check each of the diabetic Drink recipes to warrant that they are all completely safe for diabetes sufferers. We have more than two thousand unique recipes in it, and to check each recipe even at a speed of one recipe every day would occupy us for six years. It would be wise to analyse the ingredients carefully to ensure that all the recipes agree with the dietary guidelines your medical team has offered you. If you feel that this Creamy Yogurt Cups recipe have errors, tell us & we will withdraw the recipe concerned from our recipe site.

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