Creamy Vegetable Soup Recipe

2 tsp olive oil
2 cloves garlic
2/3 cup cauliflower, chopped
2/3 cup broccoli, chopped
1/3 cup carrots, chopped
2 tbsp celery, plus 2 tsp., chopped
1/3 cup onions, chopped
7 oz chicken stock, low sodium, low fat
1 tbsp dijon mustard, plus 1 teaspoon
salt and pepper, to taste
1 cup evaporated skim milk
2 tsp fresh dill, minced
1 1/4 tsp fresh parsley, minced
2 tsp cornstarch, or arrowroot powder
1 tbsp water, plus 1 teaspoon
2 tbsp parmesan cheese, plus 2 teaspoons

Heat the oil in a stockpot over medium heat. Add the garlic and saut? for
30 seconds. Add the next 5 ingredients and saut? for 10 minutes. Add in
half the stock and bring to a boil. Simmer for 10 minutes. In batches,
pur?e the contents of the stockpot in the blender. Set aside in a separate
bowl. In the same stockpot, heat remaining stock with the mustard, pepper,
salt, and evaporated milk. Bring to a gentle simmer. Add the pur?ed
vegetables and simmer on low for 5 minutes. Add the herbs and simmer for 2
more minutes. Mix together the cornstarch or arrowroot powder and the
water. Add to the soup and cook for 2 minutes until thickened. Serve soup
in bowls, garnished with Parmesan cheese.

Per serving: calories 133, fat 4.3g, 29% calories from fat, cholesterol
6mg, protein 9.5g, carbohydrates 15.0g, fiber 2.1g, sodium 400mg.

Exchanges: 1 Monosaturated Fat, 1 Starch.

The recommended wines are: Chenin Blanc, Beaujolais, or Chianti.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 15 min, Cook: 30 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998.





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Contributor: The American Diabetes Association's Flavorful Seasons C

Preparation Time: 0:00

Serves: 4

Is this Creamy Vegetable Soup Recipe Suitable for Diabetics?

This Creamy Vegetable Soup recipe is one of our category which contains diabetic Soup recipes. As we don`t know your exact diabetic conditions and the advice your medical team has provided, we can`t say for sure that this Creamy Vegetable Soup recipe is appropriate for you. For all that, because the recipe author marked it as `diabetic` it indicates that it at least matches the minimum requirements, being low in carbs and fat, and as a result should be better for your health than a typical non-diabetic recipe. Be that as it may, this Creamy Vegetable Soup recipe should only be used if you understand your own condition and are happy that the ingredients are safe for you.

This Creamy Vegetable Soup Recipe comes from the diabetic Soup recipes collection. Please understand, it would be completely inconceivable for us to hand check every single one of the diabetic Soup recipes to make sure that they are 100% modified for diabetics. Our diabetic recipe collection has in excess of 2000 diabetes friendly recipes in it, and to prepare each recipe at a rate of one each day would take almost 72 months. We strongly urge you to check the ingredients to ensure that all the recipes comply with the nutritional guidelines your medical team has offered you. If you think that this Creamy Vegetable Soup recipe is not appropriate for diabetics, then please inform us and we will modify or remove the problem recipe from the collection.

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