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Creamy Vegetable Chowder Recipe
Creamy Vegetable Chowder Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
1 tbsp vegetables oil, +
1 tsp vegetable oil
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup celery, chopped
1/4 cup carrots, chopped
1 cl garlic, minced
2/3 cup lowfat cottage cheese
10 oz (1 cn) tomatoes
1/2 cup water
1/8 tsp dried thyme
1/2 tsp dried oregano
1/4 tsp dried basil
1 salt and pepper to taste
1 cup cooked brown rice
Heat oil in saucepan. Cook onion, pepper, celery, carrots, and garlic and
cook until lightly browned, adding water if necessary to prevent drying. In
blender, combine cottage cheese, tomatoes, water and spices. Blend until
smooth and add to vegetables. Stir in rice, cook, stirring until heated
through. Do not boil
Per serving: 7g protein, 6g fat, 21g carb., 348mg sodium, 2mg chol., 159
calories.
Serves: 4
Creamy Vegetable Chowder Recipe provided for you by InformationAboutDiabetes.comIs this Creamy Vegetable Chowder Recipe Suitable for Diabetics?
This Creamy Vegetable Chowder recipe comes from our category which contains diabetic Chowder recipes. As we know nothing about your special diabetic concerns & the advice your medical team has offered you, we we cannot say whether this Creamy Vegetable Chowder recipe is safe for you. For all that, as somebody marked it as `diabetic` it hopefully suggest that it at least complies with the basic specification for the label `diabetic friendly`, being low fat and low carb and so should be healthier than a standard recipe. Despite that, this Creamy Vegetable Chowder recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.
Creamy Vegetable Chowder Recipe - Important DisclaimerThis Creamy Vegetable Chowder Recipe comes from our diabetic Chowder recipes section. It would be impracticable for us to check every one of the diabetic Chowder recipes to establish that they are 100% modified for people with diabetes. We have thousands of recipes in the collection, & to validate every one of them even at a speed of 7 recipes per week would take nearly 6 years. You should analyse the nutritional content with care to confirm that all of them are compatible with the nutritional advice your medical team has provided. If you suspect that this Creamy Vegetable Chowder recipe is not appropriate for diabetics, let us know & we will delete the recipe concerned from our diabetic recipe collection.
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