Diabetic Salad Dressing Recipes
Creamy Ranch Salad Dressing Recipe
Ingredients:
1 cup Low-fat cottage cheese
2/3 cup Low-fat plain yogurt
2 Green onions, chopped
1 tsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Dried basil
1/4 tsp Dried oregano
Preparation:
In food processor or blender, process cottage cheese
andyogurt until smooth. Pour into bowl and stir in
onions and seasonings.
Cover and refrigerate for at least 30 min so flavours
develop. Store for up to one week. Stir before
serving.
Makes 1 2/3 cups. Preparation 10 min, chill 30 min or
longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g
carb, 5 g protein, 1 g fat, 37 cal Source: Choice
Menus by Marjorie H. Hollands & Margaret Howard 1993
Canadian Diabetes Assoc.
COMPARISON:3 tb commercial Ranch-style dressing 216 cal.
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 9
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Creamy Ranch Salad Dressing Recipe provided for you by InformationAboutDiabetes.com
