Creamy Ranch Salad Dressing Recipe

1 cup Low-fat cottage cheese
2/3 cup Low-fat plain yogurt
2 Green onions, chopped
1 tsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Dried basil
1/4 tsp Dried oregano

In food processor or blender, process cottage cheese
andyogurt until smooth. Pour into bowl and stir in
onions and seasonings.

Cover and refrigerate for at least 30 min so flavours
develop. Store for up to one week. Stir before
serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or
longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g
carb, 5 g protein, 1 g fat, 37 cal Source: Choice

Menus by Marjorie H. Hollands & Margaret Howard 1993
Canadian Diabetes Assoc.

COMPARISON:3 tb commercial Ranch-style dressing 216 cal.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net


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Preparation Time: 0:00

Serves: 9

Is this Creamy Ranch Salad Dressing Recipe Suitable for Diabetics?

This Creamy Ranch Salad Dressing recipe is part of our category covering diabetic Salad Dressing recipes. Because we are unaware of your peculiar medical problems & the guidelines your doctors have provided, we we can`t say whether this Creamy Ranch Salad Dressing recipe is suitable for you. All the same, because the original author marked it as `diabetic` it hopefully suggests that it at least covers the minimum precondition for the label `diabetic`, being low in carbohydrates and fat, and consequently should be better for you than a standard recipe. Even taking that into consideration, this Creamy Ranch Salad Dressing recipe should only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Creamy Ranch Salad Dressing Recipe is one from our diabetic Salad Dressing recipes collection. It would be impossible for us to hand check every single one of the diabetic Salad Dressing recipes to make sure that they are 100% acceptable for diabetes sufferers. Our site has in excess of two thousand unique recipes in the collection, & to check each of them at a rate of one recipe per day would take more than six years. We strongly advise you to analyse the recipe content to ensure that all of them are compliant with the diabetes nutritional guidelines your doctors have provided. If you find that this Creamy Ranch Salad Dressing recipe have errors, then please inform us & we will modify or remove it from the collection.

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