Creamy Pumpkin Soup Recipe

2 tbsp pumpkin seeds, plus 2 teaspoons
1 1/4 tsp canola oil
3/4 medium onion, chopped
1 cup canned pumpkin
2 1/3 cup chicken stock, low-fat, low-sodium
2/3 cup evaporated skim milk
1 tbsp dry sherry, plus 1 teaspoon
3/4 tsp cinnamon
freshly ground black pepper, to taste

Preheat the oven to 400?F. Spread the pumpkin seeds on a small cookie
sheet. Drizzle 3/4 tsp. of the canola oil on the seeds and toast the seeds
for 5 minutes. Remove from the oven. In a stockpot, heat the remaining oil.
Add the onion and saut? for 5 minutes. Add the pumpkin and stock and bring
to a boil. Simmer for 20 minutes. Add the milk, sherry, and cinnamon.
Simmer for 5 minutes. To serve, place soup in bowls and top with pumpkin
seeds. Grind pepper over each serving.

Per serving: calories 131, fat 5.1g, 36% calories from fat, cholesterol
2mg, protein 8.3g, carbohydrates 12.6g, fiber 1.7g, sodium 507mg.

Exchanges: 1 Starch, 1 1/2 Fat.

The recommended wines are: Fum? Blanc, Beaujolais, or Chenin Blanc.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 5 min, Cook: 25 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998.





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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi

Preparation Time: 0:00

Serves: 4

Is this Creamy Pumpkin Soup Recipe Suitable for Diabetics?

This Creamy Pumpkin Soup recipe is part of our category which contains diabetic Soup recipes. Because we are ignorant of your unique medical concerns & the advice your medical team has given you, we are unable to say with any degree of certainty that this Creamy Pumpkin Soup recipe is acceptable for you. Still, because the compiler labelled it as `diabetic` it hopefully suggest that it at least meets the basic precondition for the tag `diabetic`, being low in fat and carbs and as a result should be better for you than the non-diabetic equivalent. Nonetheless, this Creamy Pumpkin Soup recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Creamy Pumpkin Soup Recipe is part of the diabetic Soup recipes section. Sadly it would be impracticable for us to cook each of the diabetic Soup recipes to make certain that they are completely OK for people with diabetes. Our diabetic recipe collection has in excess of two thousand recipes in it, & to cook each recipe even at a rate of one recipe every day would take as long as 72 months. You are therefore advised to read the recipe ingredients with care to ensure that all the recipes are compatible with the nutritional advice your medical team has offered you. In the event that you find that this Creamy Pumpkin Soup recipe is unsuitable for diabetics, inform us & we will change or remove the problem recipe from our diabetic recipe collection.

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