Diabetic Soup Recipes
Creamy Pumpkin Soup Recipe
Ingredients:
2 tbsp pumpkin seeds, plus 2 teaspoons
1 1/4 tsp canola oil
3/4 medium onion, chopped
1 cup canned pumpkin
2 1/3 cup chicken stock, low-fat, low-sodium
2/3 cup evaporated skim milk
1 tbsp dry sherry, plus 1 teaspoon
3/4 tsp cinnamon
freshly ground black pepper, to taste
Preparation:
Preheat the oven to 400øF. Spread the pumpkin seeds on a small cookie
sheet. Drizzle 3/4 tsp. of the canola oil on the seeds and toast the seeds
for 5 minutes. Remove from the oven. In a stockpot, heat the remaining oil.
Add the onion and saut‚ for 5 minutes. Add the pumpkin and stock and bring
to a boil. Simmer for 20 minutes. Add the milk, sherry, and cinnamon.
Simmer for 5 minutes. To serve, place soup in bowls and top with pumpkin
seeds. Grind pepper over each serving.
Per serving: calories 131, fat 5.1g, 36% calories from fat, cholesterol
2mg, protein 8.3g, carbohydrates 12.6g, fiber 1.7g, sodium 507mg.
Exchanges: 1 Starch, 1 1/2 Fat.
The recommended wines are: Fum‚ Blanc, Beaujolais, or Chenin Blanc.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 5 min, Cook: 25 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998.
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Contributor: American Diabetes Association's Diabetic Meals in 30 Mi
Preparation Time: 0:00
Serves: 4
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Creamy Pumpkin Soup Recipe provided for you by InformationAboutDiabetes.com
