Diabetic Salad Recipes
Creamy Fruit Salad Recipe
Ingredients:
Salad:
1 15 oz. can sliced light peaches, drained
1 8 oz. can pineapple tidbits, drained
1 15 1/4 oz. c tropical fruit, drain & keep juice
1 16 oz. pkg. frozen whole strawberries, slightly thaw
2 cup frozen blueberries, slightly thawed
1 8 1/2 oz. ca sliced pears, drained
Sauce:
1 12 oz. tub cream cheese, fat-free
1/2 cup Equal® sweetener
1 1/2 tsp vanilla
retained juice from tropical f
Preparation:
Place peaches, pineapple, tropical fruit, strawberries, blueberries, and
pears
in a large bowl. Stir gently to mix. Set aside.
In medium bowl, combine cream cheese, sweetener, and vanilla. Beat with
electric mixer until thoroughly blended. Add juice from tropical fruit and
beat until smooth. Pour this sauce over fruit and mix with spoon. Chill
and
serve.
- - - - - - - - - - - - - - - - - -
NOTES : Each 3/4 cup Serving Provides:
125 calories .3g fat 12.7g protein .02g saturated fat 17.6g
carbohydrate
5mg cholesterol
Diabetic Exchange:
fruit, 2
Formatted By Tracey, 6-20-98.
CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun
------------------------------
Preparation Time: 0:00
Serves: 12
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Creamy Fruit Salad Recipe provided for you by InformationAboutDiabetes.com
