Creamy Carrot Soup Recipe

2 tbsp vegetable oil
1 cup onions, chopped
3 cup carrots, chopped
4 cup water
3 package instant chicken broth
2 tsp tomato paste
1 oz white or brown rice, uncooked
1 1/2 cup evaporated skim milk
1 salt and pepper to taste

Heat oil in large saucepan, add onions and cook until tender, adding water
if necessary, to prevent drying. Add carrots, water, broth mix, tomato
paste and rice. Reduce heat to low, cover and cook until rice and carrots
are tender, 30-40 minutes. Strain into another saucepan. Put about 1/2 cup
of the vegetabZ return to soup. Stir in milk, salt and pepper. Heat,
stirring until heated through.

Per serving: 7g protein, 5g fat, 19g carb., 665mg sodium, 3mg chol., 149
calories.

Serves: 6

Is this Creamy Carrot Soup Recipe Suitable for Diabetics?

This Creamy Carrot Soup recipe is part of our collection of diabetic Soup recipes. Because we have no knowledge of your specific medical concerns & the guidelines your nutritionalist has given you, we really cannot say for sure that this Creamy Carrot Soup recipe is suitable for you. Be that as it may, because somebody marked it as `diabetic` it hopefully indicates that it, at the very least, complies with the minimum requirements, being low in carbohydrates and fat, and so should be better for you than a normal recipe. Even taking that into account, this Creamy Carrot Soup recipe must only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

This Creamy Carrot Soup Recipe is one from our diabetic Soup recipes collection. Sadly it is completely out of the question for us to cook every single one of the diabetic Soup recipes to verify that they are completely OK for diabetes sufferers. Our site has over 2000 individual recipes in it, and to prepare each recipe even at a speed of one recipe every day would occupy us for 290 weeks. We strongly urge you to read the recipe content to ensure that all the recipes agree with the diabetes nutritional guidelines your doctor has offered you. In the event that you feel that this Creamy Carrot Soup recipe is unsuitable for diabetics, please let us know & we will withdraw the problem recipe from the recipe site.

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