Creamed Soup Mix Recipe

2 cup Instant nonfat dry milk pwdr
3/4 cup Cornstarch
1/2 cup Inst.low-sod.chicken bouill.
2 tbsp Dried onion flakes
1 tsp Dried, crushed basil
1 tsp Dried, crushed thyme
1/2 tsp Pepper

3 cups mix = equivalent to nine 10 oz cans of soup.

Combine all ingredients. Mix and store in airtight container. To
use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook
and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup
chopped fresh mushrooms if desired.

1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
carbohydrate, 5 grams protein, trace fat, 310 mg sodium

Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
Shared but not tested by Elizabeth Rodier Jan 94.



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Preparation Time: 0:00

Serves: 3

Is this Creamed Soup Mix Recipe Suitable for Diabetics?

This Creamed Soup Mix recipe is one of our collection of healthy diabetic Soup recipes. Because we are unaware of your specific health issues and the advice your medical team has given to you, we cannot say with certainty that this Creamed Soup Mix recipe is appropriate for you. Nonetheless, as the compiler marked it as `diabetic` it should suggest that it, at the very least, covers the basic specification for the tag `diabetic`, being low in fat and carbohydrates and so should be better for your health than the non-diabetic equivalent recipe. Still, this Creamed Soup Mix recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Creamed Soup Mix Recipe is part of the diabetic Soup recipes collection. Clearly, it is too much for us to cook each of the diabetic Soup recipes to certify that they are all completely safe for people with diabetes. Our diabetic recipe site has more than 2000 recipes in the collection, & to validate each recipe at one each day would occupy us for as long as six years. You are therefore advised to analyse the ingredients with care to confirm that all of them comply with the dietary advice your nutritionalist has offered you. In the event that you find that this Creamed Soup Mix recipe is unsuitable, then please let us know and we will change or remove the offending recipe from our diabetic recipe collection.

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