Diabetic Soup Recipes
Creamed Soup Mix Recipe
Ingredients:
2 cup Instant nonfat dry milk pwdr
3/4 cup Cornstarch
1/2 cup Inst.low-sod.chicken bouill.
2 tbsp Dried onion flakes
1 tsp Dried, crushed basil
1 tsp Dried, crushed thyme
1/2 tsp Pepper
Preparation:
3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container. To
use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook
and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup
chopped fresh mushrooms if desired.
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
Shared but not tested by Elizabeth Rodier Jan 94.
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Preparation Time: 0:00
Serves: 3
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Creamed Soup Mix Recipe provided for you by InformationAboutDiabetes.com
