4.00 tb Carrots, Diced
4.00 tb Celery, Diced
2.00 pk Chicken Broth Seasoning Mix
1.50 c Water
4.00 ts Margarine
4.00 ts Flour
12.00 oz Chicken/Skinned/Boned/Cook
4.00 tb Parsley, chopped fresh
6.00 tb Sour cream
0.25 ts Pepper
In small saucepan combine carrot, celery, and broth
mix; add water and bring to a boil. Cook for 5
minutes. In 1-quart saucepan heat margarine until
bubbly and hot; add flour and cook, stirring
constantly, for 2 minutes. Remove from heat and
gradually stir in vegetable mixture; return to heat
and simmer, stirring constantly, for 5 minutes. Add
chicken and parsley and stir to combine. Let simmer
until chicken is heated, about 5 minutes; stir in sour
cream and season with pepper.
EACH SERVING PROVIDES: 3P, 1/4 V, 1F, 65 CALORIES
OPT. MAKES 2 SERVINGS.
VARIATION: Substitute 1/4 cup skim milk for the sour
cream; reduces optional exchange to 25 calories.
Per serving: 227 calories; 27 g protein; 10 g fat; 6
g carbohydrate; 62 mg calcium; 561 mg sodium; 76 mg
cholesterol
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 2
Creamed Parsley Chicken Recipe provided for you by InformationAboutDiabetes.comThis Creamed Parsley Chicken recipe comes from our category which lists diabetic Chicken recipes. As we are ignorant of your peculiar diabetic conditions and the advice your medical team has offered you, we we cannot say whether this Creamed Parsley Chicken recipe is safe for you. Nonetheless, because the original compiler marked it as `diabetic` it suggests in theory, that it at least matches the basic requirements, being low in carbohydrates & fat, and so should be healthier than a typical non-diabetic recipe. Nonetheless, this Creamed Parsley Chicken recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.
Creamed Parsley Chicken Recipe - Important DisclaimerThis Creamed Parsley Chicken Recipe comes from our diabetic Chicken recipes collection. It is completely out of the question for us to check each of the diabetic Chicken recipes to establish that all of them are completely OK for diabetes sufferers. We have more than two thousand individual recipes in the collection, & to validate them all at 7 per week would occupy us for nearly 6 years. We strongly urge you to read the recipe ingredients with due care to ensure that all of them are compliant with the diabetes nutritional guidelines your nutritionalist has offered you. In the event that you suspect that this Creamed Parsley Chicken recipe is incorrect, please contact us and we will remove it from the diabetes friendly recipe collection.
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