Diabetic Burger Recipes
Cowboy Cheeseburgers Recipe
Ingredients:
COWBOY CHEESEBURGERS
1 lb Extra-lean ground beef
1 small Onion
1 tbsp Fresh jalapeno chile, minced
SEASONINGS MIXTURE
1/4 tsp Ground coriander
1/4 tsp Ground cumin
1/4 tsp Salt
1/4 tsp Pepper, fresh ground
CHEESE
1 Nonfat mozzarella cheese
SERVING
4 Tortilla
4 Tomato slices
Cliantro sprigs
1 tbsp Commerical taco sauce
Preparation:
Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE
CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg
Source: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Cowboy Cheeseburgers Recipe provided for you by InformationAboutDiabetes.com
