Cowboy Cheeseburgers Recipe

COWBOY CHEESEBURGERS

1 lb Extra-lean ground beef
1 small Onion
1 tbsp Fresh jalapeno chile, minced

SEASONINGS MIXTURE

1/4 tsp Ground coriander
1/4 tsp Ground cumin
1/4 tsp Salt
1/4 tsp Pepper, fresh ground

CHEESE

1 Nonfat mozzarella cheese

SERVING

4 Tortilla
4 Tomato slices
Cliantro sprigs
1 tbsp Commerical taco sauce

Mix the burgers ingredients together; form into burgers of equal size
about 1/4 inch thick without compacting the meat. Sprinkle the
seasoning mixture of spices on both sides of patty. Grill or broil,
4" from souce of heat, for 3 minutes on each sides for medium-rare
patties. Place the mozzarella cheese on center of each patty. Cook
for another minute and until cheese melts. Serve each patty on a
warmed 8" flour tortilla, topped with a tomato slice, cilantro
sprigs, and taco sauce Joslin Food Exchanges per serving: 2 1/2
MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB:
2g; CHO: 54mg; SOD: 305mg; POT: 367mg

Source: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Cowboy Cheeseburgers Recipe Suitable for Diabetics?

This Cowboy Cheeseburgers recipe is part of our category which lists diabetic Burger recipes. As we have no knowledge of your particular health conditions & the guidelines your health advisors have given you, we really can`t say with certainty that this Cowboy Cheeseburgers recipe is appropriate for you. Nevertheless, because the original author marked it as `diabetic` it indicates that it at least meets the basic precondition for the tag `diabetic`, being low fat and low carbohydrate and so should be more healthy than a typical non-diabetic recipe. For all that, this Cowboy Cheeseburgers recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Cowboy Cheeseburgers Recipe is part of the diabetic Burger recipes collection. Please understand, it is completely unfeasible for us to check every single one of the diabetic Burger recipes to warrant that they are all 100% OK for diabetics. We have over 2000 recipes in the collection, & to validate each of them at the rate of one recipe every day would take as long as six years. Our advice is to read the ingredients with due care to ensure that they agree with the nutritional guidelines your doctors have given you. If you think that this Cowboy Cheeseburgers recipe is unsuitable for sufferers of diabetes, please let us know & we will withdraw the offending recipe from our collection.

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