Country French Chicken Recipe

2 lb Meaty chicken, (breast halves thighs, dr
Nonstick spray coating
1 cup Mushrooms, sliced fresh
1 cup Celery, sliced
1 cup Dry white wine
1 cup Carrot, coarsely chopped
1 medium Onion, cut into sm wedges
1 cl Garlic, minced
1 Bay leaf
2 tbsp Parsely, snipped
1/4 tsp Thyme, dried crushed

Remove the skin from the chicken. Rinse chicken; pat dry. Spray a
large cold skillet with non-stick spray coating. Preheat skillet
over medium heat. Brown chicken on all sides in hot skillet. Drain
fat from skillet. Season chicken lightly with salt and pepper. Add
mushrooms, celery, white wine, carrot, onion, garlic, bay leaf,
parsley, and thyme to the skillet. Bring to boiling; reduce heat.
Cover and simmer for 35 to 40 minutes or till chicken is tender and
no longer pink. Discard bay leaf. Transfer chicken and vegetables
platter; keep warm. For sauce, bring liquid in skillet to boiling.
Cook about 3 minutes or till reduced to 1/2 cup. Pour sauce over
chicken and vegetables. Makes 6 servings.

Food Exchanges per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE CHO: 68; PRO: 22: FAT: 6g; CAL: 187;

Source: Good Homes and Gardens Diabetic Cookbook

Brought to you and yours by Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 6

Is this Country French Chicken Recipe Suitable for Diabetics?

This Country French Chicken recipe is one of our collection of healthy diabetic Chicken recipes. Because we have no knowledge of your peculiar health issues and the guidelines your doctors have given you, we really can`t say for certain that this Country French Chicken recipe is safe for you. Despite that, as the compiler marked it as `diabetic` it suggest that it at least complies with the minimum condition for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for your health than the non-diabetic equivalent. Still, this Country French Chicken recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Country French Chicken Recipe is part of the diabetic Chicken recipes collection. Sadly it is completely impractical for us to validate every one of the diabetic Chicken recipes to ensure that all the recipes are completely modified for diabetes sufferers. Our site has over 2000 unique recipes in the collection, & to validate each of them even at one recipe per day would occupy us for more than 6 years. You are therefore advised to read the ingredients with due care to make sure that all of them are compatible with the diabetes nutritional guidelines your medical advisors have offered you. If you feel that this Country French Chicken recipe is not appropriate, let us know and we will withdraw the problem recipe from our diabetic recipe collection.

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