Country Chili Recipe

1 large Onion, chopped
1 cl Garlic, chopped
1 tbsp Margarine, reduced-calorie melted
1 tsp Salt
1 tsp Whole basil, dried
1 tsp Chili powder
1/2 tsp Whole oregano, dried
1/2 tsp Whole thyme, dried
1/4 tsp Pepper
16 oz (1 cn) tomatoes, undrained and chop
8 oz Red Kidney beans, undrained

Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg;
CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;

Source. All New Cookbook for the Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 6

Is this Country Chili Recipe Suitable for Diabetics?

This Country Chili recipe is one of our category which contains diabetic Vegetarian recipes. Because we don`t know your specific diabetic issues & the guidelines your doctors have given you, we really cannot say for certain that this Country Chili recipe is appropriate for you. Despite that, as the original author labelled it as `diabetic` it hopefully suggests that it, at the very least, meets the minimum consideration for the label `diabetic`, being low in carbohydrates & fat, and therefore, should be more healthy than a standard recipe. Be that as it may, this Country Chili recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Country Chili Recipe comes from the diabetic Vegetarian recipes category. It is hardly possible for us to hand check every one of the diabetic Vegetarian recipes to verify that they are all totally safe for diabetes sufferers. Our diabetic recipe collection has more than two thousand diabetic recipes in the collection, & to prepare each recipe even at 7 recipes per week would take as long as six years. You should analyse the ingredients with care to verify that all of them are compatible with the dietary advice your doctors have offered you. In the event that you think that this Country Chili recipe is unsuitable, then let us know and we will modify or remove the recipe concerned from the diabetic recipe collection.

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