Diabetic Vegetarian Recipes
Country Chili Recipe
Ingredients:
1 large Onion, chopped
1 cl Garlic, chopped
1 tbsp Margarine, reduced-calorie melted
1 tsp Salt
1 tsp Whole basil, dried
1 tsp Chili powder
1/2 tsp Whole oregano, dried
1/2 tsp Whole thyme, dried
1/4 tsp Pepper
16 oz (1 cn) tomatoes, undrained and chop
8 oz Red Kidney beans, undrained
Preparation:
Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg;
CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;
Source. All New Cookbook for the Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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Preparation Time: 0:00
Serves: 6
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Country Chili Recipe provided for you by InformationAboutDiabetes.com
