8 oz (2) cartons low-fat cottage cheese
1 cup low-fat american cheese, process shredded
3 tbsp low-fat yogurt, unsweetened plain
2 tbsp prepared horseradish
1/2 tsp pepper
1/4 tsp salt
2 tbsp onion, minced
Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Serves: 28
Cottage Cheese-Vegetables Dunk Recipe provided for you by InformationAboutDiabetes.comThis Cottage Cheese-Vegetables Dunk recipe is part of our category covering diabetic Cheese recipes. Because we have no knowledge of your specific medical problems & the guidelines your health advisors have given you, we really cannot say with any degree of certainty that this Cottage Cheese-Vegetables Dunk recipe is acceptable for you. Nonetheless, as the compiler labelled it as `diabetic` it should indicate that it, if nothing else, matches the minimum condition for the tag `diabetic`, being low in fat and carbohydrates and consequently should be better for you than a standard recipe. Even taking that into account, this Cottage Cheese-Vegetables Dunk recipe should only be used if you understand your own condition and are happy that the nutritional contents are suitable for you.
Cottage Cheese-Vegetables Dunk Recipe - Important DisclaimerThis Cottage Cheese-Vegetables Dunk Recipe is part of our diabetic Cheese recipes category. Sadly it would be totally impractical for us to cook every single one of the diabetic Cheese recipes to make certain that all of them are totally OK for diabetics. Our diabetic recipe collection has many thousands of diabetic recipes in it, & to cook each of them at one each day would take as long as 72 months. You are therefore advised to read the nutritional content with care to verify that all the recipes are compatible with the dietary advice your medical team has provided. If you suspect that this Cottage Cheese-Vegetables Dunk recipe is not safe for sufferers of diabetes, tell us and we will modify or remove it from the diabetic recipe collection.
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