Corn & Tomato Polenta Recipe

1 qt Water
1/4 tsp Salt
1 cup Yellow cornmeal
1/2 cup Tomato Sauce
1 tsp Dried leaf oregano
1/2 cup Whole-kernel corn, * drained
1/2 tsp Hot pepper flakes, crushed
Pepper to taste

In a heavy, 3-quart saucepan, bring water and salt to a boil. Slowly
pour cornmeal into saucepan so that water does not stop boiling,
stirring to keep smooth. Reduce heat and simmer 20 to 25 minutes,
stirring often until mixture is stiff. Meanwhile, in a small
saucepan, heat tomato sauce, oregano, corn, hot pepper flakes and
pepper. When cornmeal is stiff, turn half into a serving dish and top
with half the sauce. Layer remaining cornmeal and sauce and let rest
to 5 to 10 minutes. Cut in squares and serve.

Food Exchanges per serving: 1 1/2 STARCH/BREAD EXCHANGE CAL: 105,
CHO: Omg; CAR: 23g; PRO: 3g; SOD: 208mg; FAT: Og;

Source: Light & Easy Diabetics Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal Master



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Preparation Time: 0:00

Serves: 6

Is this Corn & Tomato Polenta Recipe Suitable for Diabetics?

This Corn & Tomato Polenta recipe comes from our collection of diabetic Vegetarian recipes. Because we have no knowledge of your specific health concerns & the guidelines your doctor has provided, we really cannot say with any degree of certainty that this Corn & Tomato Polenta recipe is suitable for you. Still, because the recipe author labeled it as `diabetic` it hopefully indicates that it at least covers the basic consideration for the tag `diabetic`, being low fat and low carbohydrate and therefore, should be healthier than a standard recipe. Nonetheless, this Corn & Tomato Polenta recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you.

This Corn & Tomato Polenta Recipe is part of the diabetic Vegetarian recipes category. Please understand, it would be completely impracticable for us to check each of the diabetic Vegetarian recipes to make certain that all the recipes are 100% acceptable for diabetics. Our diabetic recipe site has more than 2000 unique recipes in it, & to cook each of them even at a rate of one per day would occupy us for as long as six years. You are therefore advised to read the ingredients carefully to make sure that all the recipes are compatible with the diabetes nutritional advice your doctor has provided. In the event that you find that this Corn & Tomato Polenta recipe is unsuitable for sufferers of diabetes, please contact us and we will delete the recipe concerned from our collection.

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