Corn And Bean Pudding Recipe

1 tsp Canola oil
1 small Onion, finely chopped
2 Eggs
1 cup Milk
1/2 tsp Salt
4 drop Hot pepper sauce
2 cup Cooked kidney or brown beans
14 oz Can cream-style corn

This recipe is suitable for a gluten-free diet.

Heat oil over medium heat in a small nonstick skillet. Cook onion,
stirring occasionally about 4 minutes or until translucent.

In 6 cup casserole sprayed with nonstick coating, beat eggs, milk,
salt and hot pepper sauce until smooth. Stir in beans, corn and
cooked onion. Mix well.

Place casserole in larger pan. Pour enough hot water into larger pan
to come 2 inches up sides. Bake at 350 F for 20 minutes. Stir
mixture and bake 20 minutes longer or until tester inserted near
centre comes out clean.

1/6 recipe - 181 calories, 1 1/2 starch, 1 protein choice 3 grams
total fat, 1 gram saturated fat, 74 mg cholesterol, 9 grams protein,
29 grams carbohydrate, 376 mg sodium, 389 mg potassium. Very high
fibre.

Tex-Mex variation: Add 1/3 cup chopped papper or 2 tsp chopped
pickled jalapeno pepper.

Adapted from Full of Beans by V. Currie & Kay Spicer 1993 ISBN
0-9695688-1-9 Mighton House, Box 399, Campbellville, Ont. L0P 1B0
Shared but not tested by Elizabeth Rodier Feb 94.



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Preparation Time: 0:00

Serves: 6

Is this Corn And Bean Pudding Recipe Suitable for Diabetics?

This Corn And Bean Pudding recipe comes from our category covering diabetic Bean recipes. As we don`t know your individual medical concerns and the advice your doctor has given to you, we cannot say with certainty that this Corn And Bean Pudding recipe is suitable for you. Even taking that into account, as the recipe author marked it as `diabetic` it should suggest that it, at the very least, complies with the minimum consideration for the tag `diabetic`, being low in fat and carbs and as a result should be healthier than the non-diabetic equivalent recipe. Be that as it may, this Corn And Bean Pudding recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Corn And Bean Pudding Recipe is part of our diabetic Bean recipes category. Clearly, it is unthinkable for us to validate each of the diabetic Bean recipes to make sure that all of them are 100% acceptable for diabetes sufferers. Our diabetic recipe site has in excess of 2000 unique recipes in it, & to validate each of them at the rate of 7 recipes per week would take forever. We strongly advise you to read the recipe content with care to make sure that they are compliant with the nutritional advice your doctor has offered you. If you think that this Corn And Bean Pudding recipe is not appropriate for diabetics, please let us know & we will delete the offending recipe from the diabetic recipe collection.

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