Coquille St. Jaques Recipe

SCALLOPS

1 lb fresh scallops
1 cup dry sherry
1/2 bay leaf
1/2 lb fresh mushrooms
2 tbsp butter or margerine
1 tbsp lemon juice
2 tbsp diced onion
1/2 tsp salt
1/8 tsp pepper
1 1/2 tbsp flour

TOPPING

1/4 tsp paprika
1 dash cayenne, optional
1 tbsp parmesan cheese
3 tbsp bread crumbs

On medium power (60%), cook scallops, covered with 1/4 cup of the sherry
and the bay leaf for 5-6 minutes until scallops are tender and white. Stir
once during cooking. Drain liquid off scallops and reserve 1/4 cup. Discard
bay leaf. In a 1 quart glass measuring cup heat the butter, onion, and
mushrooms for one minute, stir in flour, salt and pepper. Gradually add the
remaining wine, reserved 1/4 cup broth and lemon juice, stirring until
smooth. Cook 3-4 minutes until mixture is thickened, stirring every minute.
Pour over scallops, cover and heat 1-2 minutes until hot through, still on
medium power. Sprinkle with topping and let rest covered for 3-4 minutes
before serving.

1 serving = 2 fat-meat exchange + 1/2 bread exchange + 1 fat exchange 190
calories; 8 g carbohydrate; 15 g protein; 11 g fat

Posted by Jane Knox

Serves: 6

Is this Coquille St. Jaques Recipe Suitable for Diabetics?

This Coquille St. Jaques recipe is part of our category which contains diabetic Fish recipes. Because we don`t know your peculiar medical conditions & the advice your doctors have provided, we really cannot say for certain that this Coquille St. Jaques recipe is appropriate for you. Nonetheless, as someone designated it as `diabetic` it suggest that it, at the very least, complies with the minimum requirements, being low in fat and carbs and as a result should be more healthy than a standard recipe. Nevertheless, this Coquille St. Jaques recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Coquille St. Jaques Recipe is one from our diabetic Fish recipes category. Obviously, it would be totally unfeasible for us to cook every one of the diabetic Fish recipes to make certain that they are all completely adapted for diabetes sufferers. There are more than 2000 unique recipes in the collection, & to validate every one of them even at a speed of one every 24 hours would occupy us for as long as six years. Our advice is to read the ingredients carefully to verify that all of them are compatible with the diabetes nutritional guidelines your nutritionalist has provided. In the event that you find that this Coquille St. Jaques recipe is not appropriate, tell us & we will remove the problem recipe from our diabetes friendly recipe collection.

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