Cool Pineapple Salsa Recipe

1 cup crushed pineapple, drained
1/2 cup mandarin oranges, drained
2 tbsp minced red bell pepper
2 tsp minced jalapeno pepper
1 tbsp tequila
2 tbsp lime juice
1 tsp minced ginger
2 tbsp minced red onion

Combine all ingredients. Refrigerate for 1 hour before serving.

6 servings/Serving size: 1/4 cup

Exchanges: Fruit Exchange -- 1/2 Calories -- 30 Calories from Fat -- 1
Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 2mg
Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 5g Protein -- 0g

Recipe for Thursday, 6/25/98

All recipes this week are from the cookbook Memorable Menus Made Easy,
featuring fifty 5-star, 5-course healthy and tantalizing meals that offer
an ingenious mixture of flavors, textures, and aromas your friends and
family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Cool Pineapple Salsa Recipe Suitable for Diabetics?

This Cool Pineapple Salsa recipe is part of our category which contains diabetic Salad recipes. Because we don`t know your precise medical issues and the guidelines your doctors have given to you, we really can`t say with certainty that this Cool Pineapple Salsa recipe is safe for you. All the same, because someone labelled it as `diabetic` it hopefully suggest that it at least matches the basic consideration for the label `diabetic`, being low fat and low carb and should be healthier than a normal recipe. Despite that, this Cool Pineapple Salsa recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Cool Pineapple Salsa Recipe comes from our diabetic Salad recipes category. Clearly, it is totally impractical for us to prepare each of the diabetic Salad recipes to verify that they are all 100% safe for people with diabetes. Our diabetic recipe site has over two thousand recipes in the collection, & to cook them all at a rate of one each day would occupy us for six years. We strongly urge you to read the recipe ingredients with care to make sure that all the recipes are compatible with the dietary advice your nutritionalist has offered you. In the event that you think that this Cool Pineapple Salsa recipe is not safe for diabetics, please inform us & we will modify or remove the offending recipe from our recipe site.

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