Diabetic Rice Recipes
Confetti Rice Recipe
Ingredients:
1 tbsp Virgin olive oil
1 small Onion, chopped
3/4 cup Brown basmati rice soaked 2 hours
1/4 cup Dry white wine
1/4 tsp Dried leaf thyme, crushed
1/8 tsp Pepper
2 cup Chicken broth Or
Vegetable stock
1/2 cup Dice red bell pepper
2 tbsp Grated Parmesan cheese
Preparation:
In a medium-size non-stick saucepan, heat oil, heat oil and saute
onion until softened. Rinse and drain rice. Add to saucepan and
brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce
heat, cover and simmer 15 to 20 minutes until rice. Add peas and
bell pepper. Cook, stirring occasionally, until all liquid is
absorbed, about 5 minutes. Garnish with cheese and serve.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT
EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
Souce: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 6
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Confetti Rice Recipe provided for you by InformationAboutDiabetes.com
