Colorful Vegetable Salad Recipe

1 medium Size head red leaf lettuce
1 Bunch of radishes, sliced
1 Carrot, thinly sliced or grated
1 medium Sized red bell pepper, * diced
3 Green onions, chopped
1/2 cup Alfalfa spouts
1/4 cup Creamy Tofu dressing
1 tbsp Toasted pine nuts, **

* I used green, red and yellow bell pepper...
** And nuts may be used...(pine nuts here cost 5.99 a pound)
Separate lettuce leaves and trim, rinsing well in cool water. Spin
or pat dry, tear in bite-size pieces and place in a large salad bowl.
Add radishes, carrot, bell pepper, green onions and sprouts. Toss
with dressing and garnish pine nuts.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 6

Is this Colorful Vegetable Salad Recipe Suitable for Diabetics?

This Colorful Vegetable Salad recipe comes from our collection of tasty diabetic Salad recipes. Because we are ignorant of your particular health concerns and the advice your doctors have given you, we really can`t say for sure that this Colorful Vegetable Salad recipe is appropriate for you. Even taking that into consideration, as the original compiler designated it as `diabetic` it suggests in theory, that it at least complies with the basic condition for the label `diabetic`, being low in fat and carbs and so should be more healthy than the non-diabetic equivalent. Be that as it may, this Colorful Vegetable Salad recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Colorful Vegetable Salad Recipe is part of the diabetic Salad recipes section. Please understand, it is completely inconceivable for us to check each of the diabetic Salad recipes to verify that all of them are totally modified for people with diabetes. There are over 2000 recipes in the collection, & to check every one of them even at a speed of 4 or 5 a weeek would take as long as 6 years. We strongly advise you to check the nutritional content carefully to confirm that they comply with the diabetes nutritional guidelines your doctor has offered you. In the event that you suspect that this Colorful Vegetable Salad recipe is incorrect, then please send us an e-mail and we will remove the offending recipe from the diabetic recipe collection.

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