Cold Chicken With Fruit & Curry Mayonnaise Recipe

2 lb chicken pieces
1 tsp olive oil
1 small onion, finely chopped
1 small clov garlic, chopped
2 tsp curry powder
1/2 cup chicken broth, or water
1 tbsp lemon juice
1 tsp tomato paste
2 dried apricots, chopped
1 bay leaf
1/2 cup light mayonnaise
1/2 cup low-fat sour cream
1 bunch watercress
1/2 small sweet red pepper

Cold Chicken with Fruit & Curry Mayonnaise (Coronation Chicken) -- British

Roast or poach chicken at least 8 hours ahead to allow it to thoroughly
cool in refrigerator. Sauce: In small saucepan, heat oil over medium heat.
Cook onion and garlic for 4 minutes or until tender. Stir in curry powder;
cook and stir for 1 minute . Stir in broth, lemon juice, tomato paste,
apricots, and bay leaf. Simmer for about 8 minutes or until apricots are
soft. Discard bay leaf. In food processor, puree apricot mixture or mash
with fork and press through sieve. Stir into mayonnaise and sour cream. Cut
chicken into even pieces. Reserve about 3/4 cup sauce; mix remainder with
chicken. Arrange chicken in center of serving dish. Coat with reserved
sauce. Surround with watercress. Cut red pepper into thin slivers. Scatter
over top. Serve cold or at room temperature.

Exchanges: Very Lean Meat Exchange -- 4 Fat Exchange -- 1/2 Starch Exchange
-- 1/2

Calories -- 216 Total Fat -- 7g Saturated Fat -- 0g Cholesterol -- 77mg
Sodium -- 249mg Potassium -- 382mg Carbohydrate -- 6g Protein -- 30g

Recipe for Friday, 3/13/98

This week's recipes are from the cookbook World-Class Diabetic Cooking,
featuring more than 200 great-tasting, exotic dishes from around the globe
that are low in fat and calories. You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/26/98

NOTES : 8 servings/Serving size: 1/8 recipe Cold chicken with curry
mayonnaise is just another example of the influence that the flavorings of
East India cooking have had on the cuisine of the British. For this version
of the salad, which was apparently served to Queen Elizabeth II on her
coronation day, the dressing is low-fat.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 26,
1998.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 8

Is this Cold Chicken With Fruit & Curry Mayonnaise Recipe Suitable for Diabetics?

This Cold Chicken With Fruit & Curry Mayonnaise recipe is part of our collection of diabetic Chicken recipes. Because we are ignorant of your special medical concerns & the guidelines your medical team has provided, we are unable to say for sure that this Cold Chicken With Fruit & Curry Mayonnaise recipe is acceptable for you. Nevertheless, as the recipe author marked it as `diabetic` it hopefully indicates that it, at the very least, meets the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and as a result should be better for your health than the non-diabetic equivalent recipe. Still, this Cold Chicken With Fruit & Curry Mayonnaise recipe must only be used if you understand your own condition and are happy that the ingredients are safe for you.

This Cold Chicken With Fruit & Curry Mayonnaise Recipe is part of the diabetic Chicken recipes section. It is completely impracticable for us to hand check every single one of the diabetic Chicken recipes to verify that they are all totally OK for people with diabetes. There are thousands of diabetes friendly recipes in it, & to prepare each recipe even at a rate of 7 per week would take as long as 72 months. It would be wise to analyse the recipe ingredients with care to verify that all the recipes are compatible with the dietary advice your medical team has provided. If you find that this Cold Chicken With Fruit & Curry Mayonnaise recipe is not safe for diabetics, then please send us an e-mail & we will withdraw the recipe concerned from our collection.

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