Colcannon Recipe

3/4 lb kale, =or=-
3/4 lb green cabbage
1 lb potatoes, peeled & quartered
1 salt & pepper to taste
1 tbsp virgin olive oil
1 medium size onion, chopped
1/2 cup evaporated skim milk

Bring a large saucepan of water to a boil. Wash kale well and trim off
tough stems. Drop Kale into boiling water and cook, uncovered about 8
minutes. Drain and squeeze out excess water. Chop fine and set aside. In
the same saucepan, cook potatoes in boiling water, covered, 15 minutes.
Drain. Place potatoes in a food mill, a blender or a food processor fitted
with metal blade and proscess to a puree. Combine potatoes with kale and
season with salt and pepper. In a small non-stick, heat oil and saute
onion until softened. Add milk to warm. Combine with potatoes and place in
an ovenproof serving dish and warm in oven, if necessary. Food Exchange per
serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE;
CAL: 125; 1mg; CAR: 20g; PRO: 5g; SOD: 108mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and
yours via Nancy O'Brion and Her Meal-Master.

Serves: 4

Is this Colcannon Recipe Suitable for Diabetics?

This Colcannon recipe is part of our category covering diabetic Cabbage recipes. Because we know nothing about your precise health issues and the advice your doctors have provided, we really can`t say with any degree of certainty that this Colcannon recipe is acceptable for you. However, because the original compiler designated it as `diabetic` it should indicate that it, at the very least, covers the minimum condition for the tag `diabetic`, being low in fat and carbohydrates and consequently should be better for your health than a typical non-diabetic recipe. Still, this Colcannon recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Colcannon Recipe comes from our diabetic Cabbage recipes section. Sadly it would be impracticable for us to prepare each of the diabetic Cabbage recipes to establish that they are all totally adapted for diabetes sufferers. Our diabetic recipe collection has more than two thousand unique recipes in the collection, & to check each recipe at 4 or 5 a weeek would occupy us for more than 72 months. You should analyse the nutritional content to confirm that they are compliant with the nutritional guidelines your medical team has offered you. If you suspect that this Colcannon recipe is not appropriate for diabetics, inform us & we will withdraw the recipe concerned from the collection.

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