Coconut Sweets (Nariyal Barfi) Recipe

1 3 ounce par skim ricotta cheese
1/4 cup nonfat dry milk
1/4 cup sugar, plus 1 tablespoon
1/4 cup unsweetened shredded coconut

Grease an 8?8 inch square pan. Set aside. In a large, nonstick fry pan heat
ricotta cheese on medium heat. Add milk powder and stir to mix thoroughly.
Cook for 12-15 minutes until most of the liquid is evaporated. Stir
frequently to avoid sticking or burning on the bottom. Add sugar and stir.
The ricotta cheese mixture will become liquid again. Cook for another 5
minutes, stirring occasionally. Add the coconut and mix thoroughly.
Continue to cook for 3-5 minutes. The mixture should be quite thick. Pour
the mixture into the greased pan and press the mixture with a spatula. Cut
into 1?1 inch diamond shapes. The mixture sets as it cools. Cool completely
before removing from the pan.

Per serving: calories 137, fat 4.9g, 31% calories from fat, cholesterol
7mg, protein 4.2g, carbohydrates 20.0g, fiber 0.6g, sodium 52mg.

Exchanges: 1 Starch, 1 Fat.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 25 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998.





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Contributor: Lite and Luscious Cuisine of India by Madhu Gadia, M.S.

Preparation Time: 0:00

Serves: 4

Is this Coconut Sweets (Nariyal Barfi) Recipe Suitable for Diabetics?

This Coconut Sweets (Nariyal Barfi) recipe comes from our collection of tasty diabetic Cake recipes. Because we are unaware of your exact health issues and the advice your medical team has offered you, we can`t say with certainty that this Coconut Sweets (Nariyal Barfi) recipe is acceptable for you. All the same, because the original author labeled it as `diabetic` it hopefully indicates that it at least meets the minimum consideration for the label `diabetic`, being low in carbohydrates & fat, and as a result should be more healthy than the non-diabetic equivalent. Nevertheless, this Coconut Sweets (Nariyal Barfi) recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Coconut Sweets (Nariyal Barfi) Recipe is one from the diabetic Cake recipes collection. Obviously, it would be impossible for us to check every one of the diabetic Cake recipes to ensure that they are all totally safe for diabetes sufferers. We have over 2000 unique recipes in the collection, and to validate each of them even at 7 recipes per week would take as long as 72 months. You should read the recipe ingredients to make sure that all the recipes agree with the diabetes nutritional advice your doctors have offered you. If you find that this Coconut Sweets (Nariyal Barfi) recipe is unsuitable for diabetics, let us know & we will delete the recipe concerned from our collection.

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