Diabetic Rice Recipes
Coconut Rice Pudding Recipe
Ingredients:
1 cup short grain rice
1/2 cup skim milk
1 sweetener = 6 tsp sugar
1 tsp vanilla
1 tbsp shredded coconut, (unsweet)
Preparation:
In a saucepan, combine cooked rice, skim milk, articial sweetener, vanilla
and coconut. Bring to a boil; reduce heat and simmer, stirring
occasionally, for five minutes or until most of moisture evaporates, rice
kernels stick together and mixture is creamy.
Makes 2 services 1 serving = 1/2 cup; 1 starchy choice; 1 milk choice; 22 g
carbohydrate; 4 g protein; 1 g fat; 470 kilojoules; 113 calories;
Jane Knox
Serves: 2
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Coconut Rice Pudding Recipe provided for you by InformationAboutDiabetes.com
