Diabetic Chowder Recipes
Clam Chowder - Cooking For Diabetics Recipe
Ingredients:
0.50 c Mushrooms, chopped
1.00 c Celery, chopped
1.00 c Onion, chopped
0.25 c Margarine
1.00 qt -water, boiling
1.00 c Carrots, diced finely
1.00 c Potatoes, diced
2.00 cn Clams, chopped, 6 1/2 oz w
1.00 tb Pimentos, chopped
0.25 c Wine, dry white
FOR WHITE SAUCE
0.25 c Margarine
0.25 c Flour
1.00 ga Skim milk
Preparation:
SAute the mushrooms, celery, and onion in 1/4 c
margarine in a heavy saucepan. Add the water,
carrots, and potatoes. Simmer for 20 minutes, or until
the vegetables aretender. While the vegetables are
simmering, make a roux by melting 1/4c of margarine in
a saucepan over medium heat. Stir in flour and mix
well. Add the skim milk and stir occasionally until
thickened. Set aside. When the vegetables are
tender, add clams with their juice, the pimentos, and
white wine. Add the white sauce. Cook 10 min longer.
Serve piping hot.
exchanges per serving: 1/2 vegetable, 1/2 bread, 1
meat, 1 fat 329 calories (29% from fat) 33.7g carbo,
25.3g pro, 10.1g fat
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Preparation Time: 0:00
Serves: 8
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Clam Chowder - Cooking For Diabetics Recipe provided for you by InformationAboutDiabetes.com
