Clam Chowder - Cooking For Diabetics Recipe

0.50 c Mushrooms, chopped
1.00 c Celery, chopped
1.00 c Onion, chopped
0.25 c Margarine
1.00 qt -water, boiling
1.00 c Carrots, diced finely
1.00 c Potatoes, diced
2.00 cn Clams, chopped, 6 1/2 oz w
1.00 tb Pimentos, chopped
0.25 c Wine, dry white

FOR WHITE SAUCE

0.25 c Margarine
0.25 c Flour
1.00 ga Skim milk

SAute the mushrooms, celery, and onion in 1/4 c
margarine in a heavy saucepan. Add the water,
carrots, and potatoes. Simmer for 20 minutes, or until
the vegetables aretender. While the vegetables are
simmering, make a roux by melting 1/4c of margarine in
a saucepan over medium heat. Stir in flour and mix
well. Add the skim milk and stir occasionally until
thickened. Set aside. When the vegetables are
tender, add clams with their juice, the pimentos, and
white wine. Add the white sauce. Cook 10 min longer.
Serve piping hot.

exchanges per serving: 1/2 vegetable, 1/2 bread, 1
meat, 1 fat 329 calories (29% from fat) 33.7g carbo,
25.3g pro, 10.1g fat



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Preparation Time: 0:00

Serves: 8

Is this Clam Chowder - Cooking For Diabetics Recipe Suitable for Diabetics?

This Clam Chowder - Cooking For Diabetics recipe is one of our category covering diabetic Chowder recipes. As we don`t know your unique diabetic concerns and the guidelines your medical team has offered you, we can`t confirm that Clam Chowder - Cooking For Diabetics recipe is safe for you. However, as the original author designated it as `diabetic` it suggests that it at least covers the basic specification for the label `diabetic friendly`, being low in carbohydrates and fat, and so should be better for your health than a typical non-diabetic recipe. Even taking that into consideration, this Clam Chowder - Cooking For Diabetics recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Clam Chowder - Cooking For Diabetics Recipe comes from our diabetic Chowder recipes collection. Please understand, it would be totally unthinkable for us to prepare every one of the diabetic Chowder recipes to verify that they are all completely safe for diabetes sufferers. Our diabetic recipe site has over 2000 diabetes friendly recipes in the collection, and to validate them all even at a rate of one recipe per day would occupy us for 6 years. It would be wise to check the nutritional content carefully to ensure that all the recipes agree with the nutritional advice your nutritionalist has given you. If you feel that this Clam Chowder - Cooking For Diabetics recipe is not safe for diabetics, then kindly let us know and we will remove the problem recipe from our recipe site.

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