Diabetic Chicken Recipes
Citrus-Wine Chicken Recipe
Ingredients:
1 frying chicken, (2-1/2 to 3 pounds), - cut up
1/4 tsp salt
1/4 tsp pepper
1/4 tsp onion powder
1/4 tsp paprika
1 tbsp diet margarine
1 cup orange juice
1 cup white table wine
1 tsp Worcestershire
1/4 tsp garlic powder
2 tbsp cornstarch
1/4 cup water
3 package Equal
Preparation:
If desired, skin the chicken before serving to save calories.
Lightly sprinkle chicken pieces with first four ingredients. Place
chicken, skin side down, in non-stick shallow casserole. Melt margarine;
brush chicken pieces. Bake at 375 deg. F for 40 minutes. Combine juice,
wine, Worcestershire sauce and garlic po!
wder; pour over chicken. Cover and bake 20 minutes or until tender.
Remove chicken; combine cornstarch and water, add to pan juices. Cook over
medium heat; stirring constantly until thickened. Remove from heat, stir
in Equal. Serve sauce over chicken.
Calories per serving: 365 "Traditional" calories: 398 Diabetic exchange: 4
medium fat meat, 1 fruit, 1 fat
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NOTES : Original Source unknown
Contributor: typed into MC by Shane Ludwig <thierry@wru.org>
Preparation Time: 0:00
Serves: 4
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Citrus-Wine Chicken Recipe provided for you by InformationAboutDiabetes.com
