Citrus-Baked Sea Bass Recipe

4 sea bass fillets, (4-5 oz. each)
1/4 tsp salt, divided
1/8 tsp freshly ground pepper
1 red onion, cut in half
1 lime, cut in half
2 oranges, peeled
1/2 ripe avocado, peeled and cubed
1/2 cup finely diced jicama
1 tbsp chopped fresh cilantro
1 tsp minced fresh jalape?o chile

1. Heat oven to 400?F. Sprinkle fish with 1?8 teaspoon salt and pepper.
Place fish in glass baking dish. Cut one half onion into thin slices. Cut
4 thin slices from half of lime. Arrange lime and onion slices on each
fillet. Bake fillets 12 to 15 min!
utes, or until just cooked.

2. Meanwhile, remove white pith from oranges; cut into segments, then cut
each segment in half. Transfer orange pieces to small bowl. Mince 1
tablespoon onion from remaining onion half and squeeze 1 tablespoon lime
juice from remaining lime half; add to !
orange pieces with avocado, jicama, cilantro, jalape?o, and remaining 1/8
teaspoon salt. Serve with baked fish.

Per Serving Daily Goal Calories 225 2,000 (F), 2,500 (M) Total Fat 6.5 g 60
g or less (F), 70 g or less (M) Saturated Fat 1.5 g 20 g or less (F), 23 g
or less (M) Cholesterol 52 mg 300 mg or less Sodium 238 mg 2,400 mg or
less Carbohydrates 18 g 250 g or mo!
re Protein 25 g 55 g to 90 g Calcium 68 mg 1,000 mg

Notes: If you can't find sea bass, substitute cod or halibut. Because
these varieties of fish are low in fat and calories, you can splurge on a
slightly larger portion.

Prep time: 30 minutes Baking time: 12 to 15 minutes Easy, low-fat,
low-calorie

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 4

Is this Citrus-Baked Sea Bass Recipe Suitable for Diabetics?

This Citrus-Baked Sea Bass recipe is one of our collection of tasty diabetic Fish recipes. Because we know nothing about your precise health conditions & the guidelines your health advisors have provided, we we can`t say whether this Citrus-Baked Sea Bass recipe is appropriate for you. Be that as it may, because the original author labeled it as `diabetic` it indicates that it at least matches the minimum precondition for the tag `diabetic`, being low in fat and carbohydrates and as a result should be healthier than a typical non-diabetic recipe. Even taking that into consideration, this Citrus-Baked Sea Bass recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Citrus-Baked Sea Bass Recipe is one from our diabetic Fish recipes category. It would be totally out of the question for us to cook each of the diabetic Fish recipes to make certain that all of them are 100% acceptable for diabetes sufferers. Our site has in excess of two thousand unique recipes in the collection, & to check every one of them even at a rate of 4 or 5 a weeek would occupy us for nearly 6 years. You are therefore advised to analyse the ingredients to make sure that all of them agree with the dietary advice your doctor has offered you. If you suspect that this Citrus-Baked Sea Bass recipe has errors, then please let us know and we will change or remove the problem recipe from the collection.

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