Chunky Vegetarian Chili Recipe

1 medium Green pepper, chopped
1 medium Onion, chopped
3 cl Garlic, minced
1 tbsp Cooking oil
2 can Mexican stewed tomatoes, undrained
1 can Kidney beans, rinsed drained (16 oz
1 can Pinto beans, rinsed drained (15 oz.
1 can Whole kernel corn, drained (11 oz.)
2 1/2 cup Water
1 cup Uncooked long grained rice
1 tbsp To 2 Tb Chili powder
1 1/2 tsp Ground cumin

In a Dutch oven, saute green pepper, onion and garlic in oil until
tender. Stir in all remaining ingredients; bring to a boil. Reduce
heat; cover and simmer for 25-30 minutes or until rice is cooked,
stirring occasionally. If thinner chili is desired, add additional
water. Serves 11.

Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable;
also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate,
7 gm protein, 2 gm fat.

SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93



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Preparation Time: 0:00

Serves: 11

Is this Chunky Vegetarian Chili Recipe Suitable for Diabetics?

This Chunky Vegetarian Chili recipe is one of our category which contains diabetic Bean recipes. Because we are ignorant of your peculiar diabetic problems & the advice your nutritionalist has provided, we can`t confirm that Chunky Vegetarian Chili recipe is appropriate for you. Nevertheless, as somebody marked it as `diabetic` it suggest that it, if nothing else, covers the minimum precondition for the tag `diabetic`, being low in carbohydrates & fat, and consequently should be better for your health than a typical non-diabetic recipe. Even taking that into consideration, this Chunky Vegetarian Chili recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Chunky Vegetarian Chili Recipe is part of the diabetic Bean recipes section. Sadly it would be completely unthinkable for us to check every single one of the diabetic Bean recipes to make certain that they are 100% OK for diabetes sufferers. We have thousands of recipes in the collection, and to cook them all even at a rate of one per day would occupy us for nearly 6 years. We strongly advise you to read the recipe ingredients with due care to make sure that all the recipes are compatible with the nutritional advice your medical advisors have given you. If you find that this Chunky Vegetarian Chili recipe have errors, tell us and we will modify or remove the offending recipe from the diabetes friendly recipe collection.

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