Christmas Vegetable Salad Mold Recipe

1 tbsp Granulated gelatin
1/2 cup Cold water
1 cup Chicken broth
1/2 tsp Salt
1/2 tsp Dried dill weed
1 tsp Sugar
1 cup Low-fat yogurt
1 cup Green pepper, finely chopped
1/2 cup Radishes, sliced quartered
1/4 cup Green onion, chopped finely
2 tbsp Fresh parsley, snipped
Crisp lettuce leaves

Combine gelatin and cold water in a saucepan. Slowly heat over kiw
heat, stirring constantly until gelatin is clear and liquid. Add
chicken broth, salt, dill weed, and sugar; mix well. Chill until it
is of the consistency of unbeaten egg whites. Fold in remaining
ingredients except lettuce; mix carefully. Turn into one 3-cup mold
or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill
until set unmold on crisp lettuce.
Food Exchanges per serving: 1/2 SKIM MILK EXCHANGE; CAL: 44; CHO: 6g;
PRO: 4g; FAT: 0g; SOD: 246; Omit salt. Substitute low-sodium chicken
broth.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours Nancy O'Brion and her Meal Master.



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Preparation Time: 0:00

Serves: 6

Is this Christmas Vegetable Salad Mold Recipe Suitable for Diabetics?

This Christmas Vegetable Salad Mold recipe is one of our collection of healthy diabetic Salad recipes. As we don`t know your exact medical issues and the guidelines your doctor has offered you, we really cannot say with certainty that this Christmas Vegetable Salad Mold recipe is suitable for you. Even taking that into account, as the original compiler labeled it as `diabetic` it should indicate that it at least matches the basic specification for the label `diabetic friendly`, being low in carbohydrates & fat, and as a result should be healthier than the non-diabetic equivalent recipe. Even taking that into consideration, this Christmas Vegetable Salad Mold recipe must only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Christmas Vegetable Salad Mold Recipe comes from our diabetic Salad recipes collection. Clearly, it is completely unfeasible for us to cook each of the diabetic Salad recipes to establish that all of them are 100% OK for people with diabetes. Our site has thousands of recipes listed, & to cook each recipe even at a rate of one recipe per day would occupy us for nearly 72 months. It would be wise to read the nutritional content with care to make sure that they are compliant with the diabetes nutritional guidelines your medical advisors have provided. In the event that you feel that this Christmas Vegetable Salad Mold recipe is not safe for diabetics, then tell us and we will modify or remove the problem recipe from the site.

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