Christmas Fruit Cake Recipe

2 cup Wholewheat flour
2 tsp Baking powder
1/4 tsp Salt
1/3 cup Low-fat margarine
1 cup Mixed dark and light raisins
1/2 cup Almonds, chopped
1/2 cup Hazelnuts, chopped
Rind of 1 orange fine grated
1 3/4 cup Grated carrots
1/2 tsp Mixed baking spices (allsp?)
1/4 tsp Ground cinnamon
1/2 cup Granulated sweetener
2 Eggs, beaten
3 tbsp Orange juice
2 tbsp Brandy or rum (optional)

Heat oven to 350F. Mix flour, baking powder and salt together and
rub in the margarine until mixture resembles fine breadcrumbs.

Add fruit, nuts, orange rind, carrots and spices and mix well.

Mix the sweetener into the eggs and beat into the dry ingredients. Add
enough orange juice to make a soft dough.

Put the mixture into 8" round or 7x7" nonstick cakepan and bake for
45-60 min. (or use larger pan and reduce cooking time) When ready,
the cake should be firm to the touch and a toothpick should come out
clean. Cool in the cake pan.

Turn out upside down, make a few toothpick holes in the bottom and
spoon in any leftover orange juice and alcohol if using. Store in an
airtight container.

Suggested icing is made with apples and cottage cheese.

12 slices each 180 cal 20 grams (2 units) carbohydrate (2 bread/starch
exchanges), 4 grams fiber, 5 grams protein, 9 grams fat

Source: The Diabetics' Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier Oct 93.



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Preparation Time: 0:00

Serves: 12

Is this Christmas Fruit Cake Recipe Suitable for Diabetics?

This Christmas Fruit Cake recipe comes from our collection of healthy diabetic Cake recipes. As we know nothing about your peculiar medical conditions & the advice your doctors have provided, we we cannot say that this Christmas Fruit Cake recipe is suitable for you. Despite that, as the recipe author designated it as `diabetic` it hopefully suggest that it at least complies with the basic specification for the label `diabetic friendly`, being low in fat and carbs and so should be better for your health than a standard recipe. Be that as it may, this Christmas Fruit Cake recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are suitable for you.

This Christmas Fruit Cake Recipe is one from the diabetic Cake recipes collection. Sadly it would be completely out of the question for us to validate each of the diabetic Cake recipes to warrant that all the recipes are totally OK for people with diabetes. Our diabetic recipe site has thousands of diabetes friendly recipes in it, and to prepare them all even at a speed of 4 or 5 a weeek would occupy us for nearly 72 months. Our advice is to analyse the recipe content to confirm that all the recipes are compliant with the nutritional advice your nutritionalist has provided. In the event that you think that this Christmas Fruit Cake recipe is wrong, please inform us & we will change or remove it from our collection.

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