Chopped Salad with Dressing Recipe

SALAD
1.00 Head Romaine Lettuce - fin
0.50 c Red onion - finely chopped
1.00 c Celery - finely chopped
1.00 c Tomato, seeded - finely ch
1.00 c Fresh or frozen peas
3.00 tb Canadian bacon, finely cho
4.00 Leaves fresh Basil - finely
0.50 c Toasted almonds - optional
DRESSING
0.50 c Fat free mayonnaise
1.00 tb Apple juice concentrate
2.00 ts Rice vinegar
0.25 ts Garlic powder
0.25 ts Salt
White pepper to taste

This was posted on *P by Sherry Eckert, ID#GDDF80A and
came from a cookbook titled GOURMET INSPIRATIONS - The
art of Healthy Cooking. In large bowl combine all
salad ingredients. Mix dressing in a blender. Pour
over salad and mix well. Serve. Yield: 8 servings.
1 serving = approx. 1 cup NUTRITIONAL INFORMATION:
98 calories, 5 grams protein, 5 grams fat, 9 grams
carb., 4 mg cholesterol, 135 mg sodium. EXCHANGES: 2
vegetable exchanges and 1 fat exchange.



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Preparation Time: 0:00

Serves: 8

Is this Chopped Salad with Dressing Recipe Suitable for Diabetics?

This Chopped Salad with Dressing recipe comes from our category covering diabetic Salad Dressing recipes. Because we have no knowledge of your special medical conditions and the advice your health advisors have given you, we cannot say for certain that this Chopped Salad with Dressing recipe is suitable for you. Despite that, as the original author labelled it as `diabetic` it should indicate that it, at the very least, complies with the minimum consideration for the tag `diabetic friendly`, being low in carbohydrates & fat, and therefore, should be better for your health than the non-diabetic equivalent. Nevertheless, this Chopped Salad with Dressing recipe must only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Chopped Salad with Dressing Recipe is one from our diabetic Salad Dressing recipes collection. Clearly, it is totally impractical for us to cook every single one of the diabetic Salad Dressing recipes to verify that they are all 100% modified for diabetics. Our diabetic recipe collection has thousands of individual recipes in the collection, & to check them all at a rate of 4 or 5 a weeek would take almost six years. You are therefore advised to check the nutritional content to confirm that they comply with the dietary guidelines your nutritionalist has provided. In the event that you suspect that this Chopped Salad with Dressing recipe is not safe for sufferers of diabetes, then let us know & we will remove the offending recipe from our recipe site.

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