Diabetic Tuna Recipes
Chop Suey With Tuna Recipe
Ingredients:
2 Stalks celery, cut small
1/2 Onion, chopped fine
1/8 tsp Pepper
2 tbsp Soy sauce
2 cup Water +
2 tbsp Water
3/4 cup Rice
3/4 cup Tuna
Preparation:
Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master
The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving
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Preparation Time: 0:00
Serves: 4
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Chop Suey With Tuna Recipe provided for you by InformationAboutDiabetes.com
