Chop Suey With Tuna Recipe

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Chop Suey With Tuna Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2 Stalks celery, cut small
1/2 Onion, chopped fine
1/8 tsp Pepper
2 tbsp Soy sauce
2 cup Water +
2 tbsp Water
3/4 cup Rice
3/4 cup Tuna

Preparation:

Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from
heat. Set aside, covered, for a few minutes before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE

Souce: Recipes for Diabetics by Billie Little with Penny L. Thorup
Brought to you and yours via Nancy O'Brion and her Meal-Master

The cookbook doesn't have the nutritional values as it 22 years old.
Only the calories: 145 per serving

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Preparation Time: 0:00

Serves: 4

Chop Suey With Tuna Recipe provided for you by InformationAboutDiabetes.com

Is this Chop Suey With Tuna Recipe Suitable for Diabetics?

This Chop Suey With Tuna recipe comes from our category which contains diabetic Tuna recipes. As we are unaware of your peculiar diabetic conditions and the guidelines your medical team has given to you, we are unable to say for sure that this Chop Suey With Tuna recipe is safe for you. Despite that, because the compiler marked it as `diabetic` it suggests in theory, that it, if nothing else, covers the basic condition for the tag `diabetic`, being low fat and low carb and consequently should be better for your health than the non-diabetic equivalent. Even taking that into account, this Chop Suey With Tuna recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

Chop Suey With Tuna Recipe - Important Disclaimer

This Chop Suey With Tuna Recipe comes from the diabetic Tuna recipes section. Please understand, it is completely impracticable for us to prepare each of the diabetic Tuna recipes to warrant that they are 100% safe for diabetes sufferers. There are in excess of 2000 recipes listed, and to cook every one of them even at a speed of one each day would occupy us for as long as 6 years. You are therefore advised to analyse the ingredients with care to verify that all of them comply with the diabetes nutritional advice your medical advisors have offered you. In the event that you think that this Chop Suey With Tuna recipe is unsuitable for sufferers of diabetes, please inform us and we will delete the problem recipe from the recipe site.

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