Diabetic Dessert Recipes
Chocolate Mocha Pudding Recipe
Ingredients:
1 1/2 oz unsweetened chocolate
2 1/2 cup skim milk
1/2 cup double strength coffee, see *
1/4 cup cornstarch
3/4 cup sugar
1/8 tsp salt
***GARNISH***
fresh raspberries, or
strawberries, optional
Preparation:
*double strength coffee, coffee made with twice as much instant granules or
ground beans as usual
Place the chocolate in a 2-quart, microwave-safe glass bowl and microwave
at Medium (50% power) for 2 to 3 minutes. Whisk the milk and coffee into
the chocolate. In separate bowl, combine the cornstarch, sugar, and salt;
whisk this mixture into the milk m!
ixture. Microwave the entire batter at High for 4 minutes. Whisk the
mixture and continue cooking at High for 4 to 6 more minutes, whisking each
minute until the pudding thickens. Pour the pudding into eight dessert
cups and refrigerate for at least one !
hour. Before serving, top with a few raspberries or strawberries for
garnish.
Preparation time: 20 minutes Chilling time: 1 hour
Yield: about 4 cups
Per serving: Calories: 142 Carbohydrate: 28 g Protein: 3 g Fat: 3 g
Saturated fat: 2 g Sodium: 77 mg Fiber: < 1 g Serving size: 1/2 cups
Exchanges per serving: 1 starch 1 fruit
Carbohydrate choices: 2
from JANUARY / FEBRUARY 1998
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html
Preparation Time: 0:00
Serves: 8
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Chocolate Mocha Pudding Recipe provided for you by InformationAboutDiabetes.com
