Chocolate Marshmallow Nut Squares Recipe

1 cup Semisweet chocolate chips
1/3 cup Smooth GF peanut butter
2 tbsp Corn syrup
1 1/2 cup Cooked red kidney beans
1/2 tsp Ground cinnamon
1 1/2 cup Mini GF marshmallows
1/4 cup Chopped nuts

Use gluten-free ingredients for someone on a celiac diet.

Spray 9 inch square cake pan with non-stick vegetable spray, or line
pan with waxed paper.

Melt chips and peanut butter in a large saucepan over low heat,
stirring until smooth. (Or microwave at medium about 2 1/2 minutes
until mixture can be stirred smooth.) Stir in corn syrup. Remove
from heat. Cool 5 minutes.

In food processor, puree beans and cinnamon. Stir into chocolate
mixture until well blended. Stir in marshmallows and walnuts until
coated. Cut large marshmallows with wet scissors if minis are not
available.

Press evenly into prepared pan. Chill about 45 minutes or until firm.
Cover and refrigerate at least 8 hours or up to 6 days before
serving. Cut into 24 squares.

1 square = 94 calories, 1 fruit & veg. choice, 1 fats & oils choice 5
grams total fat, 1 gram saturated fat, 0 cholesterol, 2 grams
protein, 11 grams carbohydrate, 21 mg sodium, 103 mg potassium

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared by
Elizabeth Rodier, Feb 94



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Preparation Time: 0:00

Serves: 24

Is this Chocolate Marshmallow Nut Squares Recipe Suitable for Diabetics?

This Chocolate Marshmallow Nut Squares recipe is part of our category which lists diabetic Dessert recipes. As we have no knowledge of your particular health concerns and the advice your health advisors have provided, we really can`t say with any degree of certainty that this Chocolate Marshmallow Nut Squares recipe is suitable for you. Still, as the compiler labeled it as `diabetic` it suggests that it at least complies with the basic consideration for the label `diabetic`, being low in fat and carbohydrates and consequently should be better for you than the non-diabetic equivalent recipe. For all that, this Chocolate Marshmallow Nut Squares recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Chocolate Marshmallow Nut Squares Recipe is one from the diabetic Dessert recipes collection. It would be completely unthinkable for us to cook every one of the diabetic Dessert recipes to warrant that they are totally adapted for diabetes sufferers. There are thousands of diabetes friendly recipes in the collection, and to cook every one of them even at a speed of 4 or 5 a weeek would occupy us for nearly 290 weeks. You should read the ingredients to confirm that all of them are compliant with the nutritional guidelines your nutritionalist has given you. In the event that you think that this Chocolate Marshmallow Nut Squares recipe is wrong, inform us and we will change or remove it from our diabetes friendly recipe collection.