Chocolate Instant Breakfast Recipe

INSTANT BREAKFAST

1 cup Skim milk
1 Egg
1/2 small Banana or ripe peeled pear
2 tsp Chocolate sauce diab. recipe
1/2 tsp Vanilla

CHOCOLATE SAUCE

2 tsp Cornstarch
1/2 cup Cocoa
2 cup Cold water
8 tsp Artificial sweetener granul.
2 tsp Vanilla

CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water
in a saucepan until there are no dry bits. Cook, stirring frequently,
until mixture comes to a boil. Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener (aspartame is OK) and vanilla and
allow to cool. Store in clean jar in refrigerator up to 6 weeks.
Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2
grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange).

MOCHA SAUCE Substitute 2 cups strong coffee for water.

INSTANT BREAKFAST

Combine milk, egg, banana, sauce and vanilla in a blender. Blend at
high speed 1 min or until frothy. Makes about 1 1/2 cup.

1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
protein choice, 2 milk choices 2%, 1 fruit & veg. choice

Half serving, 3/4 cup: 2 milk choices, 103 calories

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Oct 93



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Preparation Time: 0:00

Serves: 1

Is this Chocolate Instant Breakfast Recipe Suitable for Diabetics?

This Chocolate Instant Breakfast recipe is part of our collection of tasty diabetic Dessert recipes. As we know nothing about your peculiar health concerns & the advice your doctor has provided, we are unable to say for certain that this Chocolate Instant Breakfast recipe is safe for you. Nonetheless, because someone marked it as `diabetic` it suggests in theory, that it at least complies with the minimum specification for the tag `diabetic friendly`, being low fat and low carb and as a result should be more healthy than a normal recipe. However, this Chocolate Instant Breakfast recipe must only be used if you understand your own condition and are happy that the recipe contents are suitable for you.

This Chocolate Instant Breakfast Recipe comes from our diabetic Dessert recipes section. Obviously, it would be completely impracticable for us to cook every single one of the diabetic Dessert recipes to make sure that all of them are totally safe for people with diabetes. Our site has many thousands of recipes in the collection, & to check each of them even at a speed of one per day would take as long as 6 years. Our advice is to check the nutritional content to ensure that all the recipes comply with the nutritional guidelines your medical advisors have offered you. In the event that you suspect that this Chocolate Instant Breakfast recipe is not appropriate for sufferers of diabetes, then please send us an e-mail & we will withdraw it from our recipe site.

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