Chinese Winter Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: 4 cup vegetable stock
1 cup mushrooms, sliced
1 cup spinach, washed
2 tbsp light soy sauce
2 tbsp cider vinegar
1/2 tsp pepper
1 1/2 tbsp sesame oil
1/4 tsp hot pepper oil
1/2 lb tofu, , diced
2 tbsp cornstarch dissolved in
3 tbsp water
2 tbsp cilantro, chopped
1 scallion, chopped
Preparation: Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.
Add the tofu and the cornstarch-water mixture, stirring constsntly.
Continue to cook until soup thickens.
Sprinkle cilantro and scallion on top of soup for garnish. Makes 6 cups.
Source: San Francisco Chronicle
Serves: 3
Is this Chinese Winter Soup Recipe Suitable for Diabetics?
This Chinese Winter Soup recipe is one of our category covering diabetic Soup recipes. Because we are unaware of your peculiar diabetic problems & the guidelines your doctors have given to you, we really cannot say for certain that this Chinese Winter Soup recipe is safe for you. All the same, as the original compiler marked it as `diabetic` it should suggest that it, at the very least, covers the minimum consideration for the label `diabetic`, being low in carbs and fat, and should be healthier than the non-diabetic equivalent. However, this Chinese Winter Soup recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.
Chinese Winter Soup Recipe - Important DisclaimerThis Chinese Winter Soup Recipe comes from our diabetic Soup recipes category. Please understand, it would be completely unthinkable for us to check every single one of the diabetic Soup recipes to certify that all the recipes are completely modified for people with diabetes. Our site has thousands of diabetes friendly recipes in it, and to check every one of them at a rate of one recipe every day would occupy us for as long as 6 years. Our advice is to check the nutritional content with care to verify that all of them are compatible with the nutritional guidelines your nutritionalist has given you. In the event that you suspect that this Chinese Winter Soup recipe is unsuitable for diabetics, then kindly let us know & we will modify or remove the recipe concerned from the diabetes friendly recipe collection.
