Diabetic Soup Recipes
Chinese Winter Soup Recipe
Ingredients:
4 cup vegetable stock
1 cup mushrooms, sliced
1 cup spinach, washed
2 tbsp light soy sauce
2 tbsp cider vinegar
1/2 tsp pepper
1 1/2 tbsp sesame oil
1/4 tsp hot pepper oil
1/2 lb tofu, , diced
2 tbsp cornstarch dissolved in
3 tbsp water
2 tbsp cilantro, chopped
1 scallion, chopped
Preparation:
Put the broth in a saucepan; add the mushrooms and spinach and simmer 3-4
minutes.
Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a
small bowl; stir to blnd, then add to the broth. Taste and adjust
seasonings.
Add the tofu and the cornstarch-water mixture, stirring constsntly.
Continue to cook until soup thickens.
Sprinkle cilantro and scallion on top of soup for garnish. Makes 6 cups.
Source: San Francisco Chronicle
Serves: 3
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Chinese Winter Soup Recipe provided for you by InformationAboutDiabetes.com
