Chinese Salad Recipe

1 large Head of Bibb lettuce
1 large Head of Boston Lettuce
2 Stalks chinse cabbage
8 oz Can Bamboo shoots
1 cup Bean spouts
1/2 cup Soy french Dressing

Rinse lettuce and cabbage leaves. Break into bite-size pieces. Place
in plactic bag or tightly covered container. Store in refrigerator 4
to 6 hours or overnight to crisp. Drain water chestnuts, bamboo
shoots, and bean sprouts. Rinse with cold water. Drain thoroughly.
Thinly slice the water chestnuts. Carefully pat greens dry with
towel. Place in wooden bowl. Cover with Soy French Dressing. Toss
lightly until all ingredients are coated.
Food Exchange per serving: 1/2 VEGETABLE EXCHANGE; CAL: 40

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 12

Is this Chinese Salad Recipe Suitable for Diabetics?

This Chinese Salad recipe comes from our category which lists diabetic Salad recipes. As we don`t know your unique health issues and the advice your nutritionalist has given to you, we we can`t say whether this Chinese Salad recipe is acceptable for you. Still, as the recipe author marked it as `diabetic` it suggest that it, if nothing else, complies with the minimum condition for the tag `diabetic`, being low in fat and carbohydrates and as a result should be better for your health than a standard recipe. Nevertheless, this Chinese Salad recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Chinese Salad Recipe is part of our diabetic Salad recipes category. Obviously, it would be inconceivable for us to prepare every single one of the diabetic Salad recipes to verify that all of them are 100% adapted for people with diabetes. We have more than 2000 individual recipes in it, and to check every one of them even at a speed of 7 per week would occupy us for nearly 290 weeks. You should read the recipe content carefully to make sure that they are compliant with the nutritional guidelines your doctor has given you. If you find that this Chinese Salad recipe is incorrect, then please let us know & we will delete it from the diabetic recipe collection.

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