Chinese Pepper Steak Recipe

MIAMI HERALD

0.50 lb Flank or skirt steak, well
2.00 tb Cornstarch
2.00 tb Low salt soy sauce
2.00 md Green peppers, sliced
0.25 lb Mushroom, sliced
Vegetable oil spray
1.00 tb Fresh ginger, chopped
2.00 cl Garlic, crushed
0.25 c Dry sherry
0.25 c Defatted, low-salt chicken

Remove as much fat as possible from the meat. Cut
across the grain into 1/4 inch slices and cut again
into 1-inch pieces. Mix coenstarch and soy sauce
together. Place mear in mixture making sure it is
completely covered. Wash, seed and slice peppers,
about 1.4 inch thick. Wash and slice mushrooms. Spray
wok or skillet with vegetable oil spray. Heat wok and
add ginger and garlic. When wok is smoking, add meat
and stir fry 1 minute. Reove toa plate. Spray wok
again and add peppers and mushrooms. Stir fry 2
minutes. Return meat to pan and add sherry and stock.
Stir fry 3 minutes. Remove to a serving bowl.

Nutritional info per serving: 330 cal; 28g pro, 20g
carb, 12g fat (30%) Exchanges: 1.5 veg, .5 bread, 3.5
meat, .2 fat

~LISA_POOH@DELPHI.COM- Lisa Crawford



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Preparation Time: 0:00

Serves: 2

Is this Chinese Pepper Steak Recipe Suitable for Diabetics?

This Chinese Pepper Steak recipe is one of our category covering diabetic Beef recipes. As we are ignorant of your particular diabetic problems and the advice your doctor has provided, we really cannot say for sure that this Chinese Pepper Steak recipe is suitable for you. Be that as it may, as the original author designated it as `diabetic` it should indicate that it, at the very least, matches the minimum consideration for the tag `diabetic friendly`, being low in fat and carbohydrates and as a result should be healthier than a standard recipe. Still, this Chinese Pepper Steak recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

This Chinese Pepper Steak Recipe is one from our diabetic Beef recipes collection. Please understand, it would be completely impracticable for us to hand check every single one of the diabetic Beef recipes to make certain that all of them are totally OK for people with diabetes. Our diabetic recipe collection has thousands of individual recipes in it, & to check each of them at one every 24 hours would occupy us for nearly 290 weeks. Our advice is to read the recipe content with care to confirm that they agree with the diabetes nutritional guidelines your medical team has provided. If you find that this Chinese Pepper Steak recipe is wrong, then please inform us & we will withdraw the recipe concerned from our diabetic recipe collection.

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