Chinese Chicken Recipe

12 oz Chicken breasts, skinned & boneless
1 tbsp Vegetable Oil
1 cup Broccoli flowerettes
1 cup Caulifowerets
1/2 lb Mushrooms, sliced
4 Green onion cut in 1" pieces
2 tbsp Low-sodium soy sauce
3 tbsp Dry sherry
1 tsp Gingerroot
1 tsp Arrowroot dissolved in +
2 tbsp Water
1/4 tsp Sesame oil

Trim any fat from chicken and thinly slice diagonally. In a large
non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or
until cooked through. Remove with a slottled spoon and keep warm.
Add broccoli and cauliflower, stir fry 2 minutes. Add mushrooms,
green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes.
Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until
heated through.

Ease of preparation and colorul presentation make this dish another
favorite for entertaining. Serve with "Orange Rice" (Also in this
file)

Food Exchange per serving: 3 1/2 LOW/FAT MEAT EXCHANGES + 2
VEGETABLES EXCHANGES CAL: 256; CHO: 72mg; CAR: 9g; PRO: 30g; SOD:
385mg; FAT: 10g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Chinese Chicken Recipe Suitable for Diabetics?

This Chinese Chicken recipe is one of our category which lists diabetic Chicken recipes. Because we know nothing about your exact diabetic problems & the guidelines your medical team has provided, we we can`t confirm that Chinese Chicken recipe is OK for you. However, because the compiler labelled it as `diabetic` it hopefully suggests that it at least complies with the basic precondition for the label `diabetic`, being low in carbohydrates & fat, and consequently should be healthier than a normal recipe. However, this Chinese Chicken recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.

This Chinese Chicken Recipe is part of the diabetic Chicken recipes collection. Clearly, it is totally impractical for us to cook every single one of the diabetic Chicken recipes to make certain that all of them are 100% acceptable for diabetes sufferers. Our site has over 2000 recipes in it, and to prepare them all even at a rate of one per day would occupy us for more than 6 years. You are therefore advised to analyse the ingredients with care to ensure that all of them comply with the dietary advice your nutritionalist has provided. In the event that you suspect that this Chinese Chicken recipe is not appropriate for diabetics, then please inform us & we will delete it from the collection.

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