Chinese-Style Chicken(4 Servings) Recipe

3/8 lb To 2 lb chicken pieces meaty breast
1/8 cup Water
1/2 tbsp Dry sherry
1/2 tbsp Reduced-sodium soy sauce
1/8 tsp Garlic powder
1/2 tbsp Water
1/4 tbsp Cornstarch
1/4 cup Celery, bias-sliced
1/4"thick
1 Green onions, cut into 1 pieces
1/3 cup Hot cooked rice

Remove skin from chicken. Rinse Chicken; pat dry.
Spray a cold large skillet with nonstick coating.
Preheat the skillet over medium heat. Brown chicken
pieces on all sides in hot skillet.

Add 3/4 cup water, sherry, soy sauce, and garlic
powder. Bring to boiling; reduce heat. Simmer, covered
for 35 to 40 minutes or till chicken is tender and no
longer pink. Transfer chicken to a serving platter;
keep warm.

For sauce, stir together the 2 tablespoon water and
the cornstarch; set aside. Cook and stir for 3 to 4
minutes or until celery is crisp & tender. Stir in the
cornstarch mixture. Cook and stir till thickened and
bubbly. Cook and stir for 2 minutes more. Serve
chicken and sauce with hot cooked rice. Makes 4
servings.

Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1
STARCH/BREAD EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book

Shared by: Kathleen's Recipe Swap Page
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Preparation Time: 0:00

Serves: 1

Is this Chinese-Style Chicken(4 Servings) Recipe Suitable for Diabetics?

This Chinese-Style Chicken(4 Servings) recipe is part of our collection of tasty diabetic Chicken recipes. Because we don`t know your special medical problems and the guidelines your medical team has given to you, we really can`t say for sure that this Chinese-Style Chicken(4 Servings) recipe is suitable for you. Even taking that into consideration, as the recipe author designated it as `diabetic` it hopefully suggests that it, at the very least, meets the basic condition for the tag `diabetic friendly`, being low fat and low carb and consequently should be better for your health than the non-diabetic equivalent recipe. For all that, this Chinese-Style Chicken(4 Servings) recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Chinese-Style Chicken(4 Servings) Recipe is one from our diabetic Chicken recipes collection. Please understand, it is completely inconceivable for us to validate every single one of the diabetic Chicken recipes to make sure that all of them are completely modified for diabetics. We have in excess of two thousand diabetic recipes listed, and to cook each of them at the rate of 7 recipes per week would occupy us for more than 6 years. It would be wise to analyse the nutritional content with care to ensure that all the recipes are compliant with the diabetes nutritional advice your doctors have offered you. If you feel that this Chinese-Style Chicken(4 Servings) recipe has errors, tell us and we will modify or remove the offending recipe from the site.

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