Diabetic Chicken Recipes
Chinese-Style Chicken(4 Servings) Recipe
Ingredients:
3/8 lb To 2 lb chicken pieces meaty breast
1/8 cup Water
1/2 tbsp Dry sherry
1/2 tbsp Reduced-sodium soy sauce
1/8 tsp Garlic powder
1/2 tbsp Water
1/4 tbsp Cornstarch
1/4 cup Celery, bias-sliced
1/4"thick
1 Green onions, cut into 1 pieces
1/3 cup Hot cooked rice
Preparation:
Remove skin from chicken. Rinse Chicken; pat dry.
Spray a cold large skillet with nonstick coating.
Preheat the skillet over medium heat. Brown chicken
pieces on all sides in hot skillet.
Add 3/4 cup water, sherry, soy sauce, and garlic
powder. Bring to boiling; reduce heat. Simmer, covered
for 35 to 40 minutes or till chicken is tender and no
longer pink. Transfer chicken to a serving platter;
keep warm.
For sauce, stir together the 2 tablespoon water and
the cornstarch; set aside. Cook and stir for 3 to 4
minutes or until celery is crisp & tender. Stir in the
cornstarch mixture. Cook and stir till thickened and
bubbly. Cook and stir for 2 minutes more. Serve
chicken and sauce with hot cooked rice. Makes 4
servings.
Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1
STARCH/BREAD EXCHANGE
Source: Better Homes and Gardens Diabetic Cook Book
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 1
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Chinese-Style Chicken(4 Servings) Recipe provided for you by InformationAboutDiabetes.com
