Chili Chicken Recipe

1 tbsp Virgin Olive oil
2 cl Garlic, minced
3 Bell peppers, red green; yellow cut into strips
2 medium Onions, sliced
1 tsp Cumin, ground
1 1/2 tsp Leaf oregano
2 tsp Fresh hot chili pepper or
1 tsp Dried hot pepper flakes
12 oz Chicken breasts, skinned And boneless
3 tbsp Fresh lemon juice
1/4 tsp Salt
1/2 tsp Black pepper
2 tbsp Fresh parsley, chopped

In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
Add bell strips, sliced onion, cumin, oregano, and chile. Mix,
cover, and cook over medium heat 10 minutes. Slice chicken in 1/2"
strips and sprinkle with lemon juice. Add vegetables; stir. Cook,
covered, medium heat 10 minutes more. Stirring occasionally. Add
salt and pepper and garnish with parsley. Serve with "Hash Browns
Potatoes" Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1
VEGETABLE EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg;
FAT: 6g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'brion and her Meal-Master



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Preparation Time: 0:00

Serves: 4

Is this Chili Chicken Recipe Suitable for Diabetics?

This Chili Chicken recipe comes from our category which contains diabetic Chicken recipes. Because we have no knowledge of your special diabetic concerns & the advice your doctor has provided, we cannot say for certain that this Chili Chicken recipe is acceptable for you. Still, because somebody labelled it as `diabetic` it suggest that it, at the very least, complies with the basic requirements, being low in carbohydrates & fat, and consequently should be better for your health than a normal recipe. For all that, this Chili Chicken recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.

This Chili Chicken Recipe comes from the diabetic Chicken recipes collection. Sadly it would be impossible for us to cook each of the diabetic Chicken recipes to verify that all of them are 100% modified for diabetics. Our site has more than 2000 individual recipes in it, & to validate them all at one recipe every day would take almost 6 years. We strongly advise you to analyse the ingredients with care to ensure that they agree with the nutritional advice your medical team has provided. In the event that you feel that this Chili Chicken recipe is not appropriate for diabetics, then let us know and we will delete the recipe concerned from our recipe site.

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